| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/22/2023 |
Run |
Niskayuna: Mohawk Hudson Erie Canal Path |
Easy |
3.1 mi |
30:44 |
9:51 |
 |
| 9/25/2023 |
Run |
Niskayuna: Mohawk Hudson Erie Canal Path |
Tempo |
7.1 mi |
57:39 |
8:08 |
|
| 5/11/2024 |
Run |
Niskayuna: Mohawk Hudson Erie Canal Path |
Medium |
10.0 mi |
1:25:58 |
8:35 |
|