| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2014 |
Run |
Schenley Track |
Interval |
7900.0 m |
26:44 |
5:27 |
 |
| 7/8/2014 |
Run |
Schenley Track |
Interval |
1.6 km |
5:31 |
5:33 |
|
| 6/24/2014 |
Run |
Schenley Track |
Interval |
4500.0 m |
13:13 |
4:44 |
|
| 6/24/2014 |
Run |
Schenley Track |
Strides |
500.0 m |
|
|
|
| 5/27/2014 |
Run |
Schenley Track |
Interval |
6800.0 m |
23:18 |
5:31 |
|
| 5/23/2014 |
Run |
Schenley Track |
Tempo |
8000.0 m |
30:21 |
6:07 |
|
| 5/20/2014 |
Run |
Schenley Track |
EZ Recovery |
1600.0 m |
|
|
|
| 5/20/2014 |
Run |
Schenley Track |
Interval |
6400.0 m |
21:43 |
5:28 |
|
| 5/20/2014 |
Run |
Schenley Track |
Strides |
300.0 m |
|
|
|
| 5/15/2014 |
Run |
Schenley Track |
CD |
6.8 km |
31:11 |
7:23 |
|
| 5/15/2014 |
Run |
Schenley Track |
Tempo |
9600.0 m |
38:04 |
6:23 |
|
| 5/13/2014 |
Run |
Schenley Track |
Interval |
5400.0 m |
17:52 |
5:20 |
|
| 5/13/2014 |
Run |
Schenley Track |
CD |
6.5 km |
32:31 |
8:04 |
|
| 5/9/2014 |
Run |
Schenley Track |
Interval |
900.0 m |
2:02 |
3:39 |
|
| 4/29/2014 |
Run |
Schenley Track |
CD |
2.0 km |
10:46 |
8:40 |
|
| 4/23/2014 |
Run |
Schenley Track |
Strides |
400.0 m |
|
|
|
| 4/15/2014 |
Run |
Schenley Track |
Interval |
3600.0 m |
12:50 |
5:45 |
|
| 4/8/2014 |
Run |
Schenley Track |
Strides |
300.0 m |
|
|
|
| 4/1/2014 |
Run |
Schenley Track |
Interval |
4800.0 m |
16:09 |
5:25 |
|
| 3/11/2014 |
Run |
Schenley Track |
Interval |
4800.0 m |
19:12 |
6:27 |
|
| 3/11/2014 |
Run |
Schenley Track |
Strides |
600.0 m |
|
|
|
|