| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/5/2014 |
Run |
Treadmill |
Tempo |
7.0 mi |
42:40 |
6:06 |
 |
| 9/5/2014 |
Run |
Treadmill |
WU |
2.0 mi |
15:40 |
7:50 |
|
| 9/5/2014 |
Run |
Treadmill |
CD |
1.0 mi |
8:27 |
8:27 |
|
| 9/3/2014 |
Run |
Golden Mile Highway |
CD |
2.2 mi |
7:49 |
3:32 |
|
| 9/3/2014 |
Run |
Golden Mile Highway |
Tempo |
2.8 mi |
16:54 |
6:03 |
|
| 8/21/2014 |
Run |
Penn Hills Track |
WU |
2.0 mi |
14:50 |
7:25 |
|
| 8/21/2014 |
Run |
Penn Hills - Track |
Strides |
400.0 m |
|
|
|
| 8/21/2014 |
Run |
Penn Hills - Track |
Interval |
1600.0 m |
5:25 |
5:27 |
|
| 8/21/2014 |
Run |
Penn Hills - Tack |
CD |
1.0 mi |
7:35 |
7:35 |
|
| 8/15/2014 |
Run |
Treadmill |
Easy |
5.5 mi |
45:20 |
8:14 |
|
| 8/14/2014 |
Run |
Schenley Park 1K Loop |
WU |
5.0 km |
24:02 |
7:45 |
|
| 8/14/2014 |
Run |
Schenley Park 1K Loop |
CD |
6.0 km |
32:04 |
8:37 |
|
| 8/14/2014 |
Run |
Schenley Track |
Interval |
7900.0 m |
26:44 |
5:27 |
|
| 8/14/2014 |
Run |
Schenley Park 1K Loop |
Strides |
800.0 m |
|
|
|
| 8/8/2014 |
Run |
Treadmill |
Fartlek |
10.0 mi |
1:06:06 |
6:37 |
|
| 8/3/2014 |
Run |
Pittsburgh Trails |
Long |
14.0 mi |
1:31:31 |
6:32 |
|
| 7/18/2014 |
Run |
Highland Park |
Tempo |
6.9 mi |
45:57 |
6:40 |
|
| 7/18/2014 |
Run |
Highland Park |
CD |
3.9 mi |
32:06 |
8:17 |
|
| 7/15/2014 |
Run |
Schenley |
Interval |
6.4 km |
21:29 |
5:25 |
|
| 7/10/2014 |
Run |
Treadmill |
WU |
3.0 mi |
22:00 |
7:20 |
|
| 7/10/2014 |
Run |
Treadmill |
CD |
1.2 mi |
8:19 |
6:56 |
|
| 7/8/2014 |
Run |
Schenley 3K loop |
Fartlek |
10.8 km |
44:50 |
6:41 |
|
| 7/8/2014 |
Run |
Schenley Track |
Interval |
1.6 km |
5:31 |
5:33 |
|
| 7/1/2014 |
Run |
Schenley Park 1K Loop |
CD |
5.0 km |
26:58 |
8:41 |
|
| 7/1/2014 |
Run |
Schenley Park 1K Loop |
WU |
4.0 km |
18:58 |
7:38 |
|
| 6/22/2014 |
Run |
Downtown Pittsburgh |
MLR |
9.6 mi |
1:06:21 |
6:56 |
|
| 6/13/2014 |
Run |
Treadmill |
WU |
2.0 mi |
15:00 |
7:30 |
|
| 6/13/2014 |
Run |
Treadmill |
Tempo |
5.0 mi |
30:37 |
6:08 |
|
| 6/13/2014 |
Run |
Treadmill |
CD |
2.0 mi |
15:47 |
7:54 |
|
| 5/30/2014 |
Run |
Treadmill |
WU |
3.2 mi |
24:00 |
7:38 |
|
| 5/30/2014 |
Run |
Treadmill |
CD |
2.9 mi |
23:50 |
8:14 |
|
| 5/23/2014 |
Run |
Schenley Track |
Tempo |
8000.0 m |
30:21 |
6:07 |
|
| 5/23/2014 |
Run |
Herman Trail |
WU |
5.0 km |
22:36 |
7:17 |
|
| 5/23/2014 |
Run |
Schenley Park 1K Loop |
CD |
4.0 km |
19:38 |
7:54 |
|
| 5/23/2014 |
Run |
Herman Trail |
Strides |
600.0 m |
|
|
|
| 5/9/2014 |
Run |
Schenley Park 1K Loop |
Tempo |
6.0 km |
22:15 |
5:58 |
|
| 5/9/2014 |
Run |
Schenley Park 1K Loop |
WU |
3.0 km |
13:12 |
7:05 |
|
| 5/9/2014 |
Run |
Schenley Park 1K Loop |
CD |
4.0 km |
18:42 |
7:32 |
|
| 5/4/2014 |
Run |
Downtown Pittsburgh |
Tempo |
5.0 mi |
30:42 |
6:09 |
|
| 5/4/2014 |
Run |
Downtown Pittsburgh |
CD |
6.0 mi |
45:00 |
7:30 |
|
| 4/19/2014 |
Run |
Pirates 5K |
Strides |
800.0 m |
|
|
|
| 4/19/2014 |
Run |
Pirates 5K |
WU |
2.5 mi |
20:00 |
8:00 |
|
| 4/19/2014 |
Run |
Pirates 5K |
Race |
5.0 km |
17:36 |
5:40 |
|
| 4/19/2014 |
Run |
Pirates 5K |
CD |
2.5 mi |
20:00 |
8:00 |
|
| 4/10/2014 |
Run |
Penn Hills - Track |
CD |
2.2 mi |
17:54 |
8:04 |
|
| 4/10/2014 |
Run |
Penn Hills - Track |
Interval |
6400.0 m |
22:06 |
5:34 |
|
| 4/10/2014 |
Run |
Penn Hills - Track |
WU |
2.0 mi |
14:55 |
7:35 |
|
| 4/10/2014 |
Run |
Penn Hills - Track |
Strides |
400.0 m |
|
|
|
| 4/5/2014 |
Run |
Downtown Pittsburgh |
Fartlek |
10.9 mi |
1:13:16 |
6:44 |
|
| 4/5/2014 |
Run |
Downtown Pittsburgh |
CD |
1.0 mi |
8:15 |
8:15 |
|
| 4/1/2014 |
Run |
Schenley Park 1K Loop |
CD |
3.0 km |
15:21 |
8:15 |
|
| 4/1/2014 |
Run |
Schenley Track |
Interval |
4800.0 m |
16:09 |
5:25 |
|
| 4/1/2014 |
Run |
Schenley Park 1K Loop |
WU |
2.5 mi |
18:43 |
7:32 |
|
| 3/16/2014 |
Run |
Shamrock marathon |
Race |
26.2 mi |
2:55:10 |
6:42 |
|
| 3/11/2014 |
Run |
|
CD |
3.5 km |
18:28 |
8:30 |
|
| 3/11/2014 |
Run |
Schenley Track |
Interval |
4800.0 m |
19:12 |
6:27 |
|
| 3/11/2014 |
Run |
Schenley Park 1K Loop |
WU |
2.1 mi |
16:20 |
7:43 |
|
| 3/11/2014 |
Run |
Schenley Track |
Strides |
600.0 m |
|
|
|
| 2/27/2014 |
Run |
UPITT Indoor Track |
CD |
2.5 mi |
18:34 |
7:26 |
|
| 2/27/2014 |
Run |
UPITT Indoor Track |
Interval |
7400.0 m |
27:37 |
6:01 |
|
| 2/27/2014 |
Run |
UPITT Indoor Track |
WU |
3.0 mi |
24:46 |
8:16 |
|
| 2/22/2014 |
Run |
North Park |
Long |
20.3 mi |
2:16:47 |
6:45 |
|
| 2/19/2014 |
Run |
Highland Park |
CD |
2.1 mi |
15:26 |
7:30 |
|
| 2/19/2014 |
Run |
Highland Park |
Interval |
5.0 mi |
28:13 |
5:41 |
|
| 2/19/2014 |
Run |
Highland Park |
WU |
3.0 mi |
22:05 |
7:22 |
|
| 2/15/2014 |
Run |
North Park |
Race |
9.6 mi |
59:34 |
6:14 |
|
| 2/15/2014 |
Run |
North Park |
CD |
2.9 mi |
24:04 |
8:20 |
|
| 2/15/2014 |
Run |
North Park |
WU |
1.7 mi |
14:06 |
8:12 |
|
| 2/12/2014 |
Run |
|
Easy |
6.0 mi |
43:48 |
7:18 |
|
| 2/10/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
56:33 |
7:05 |
|
|