| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/6/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
51:00 |
7:16 |
 |
| 11/7/2013 |
Run |
Treadmill |
Easy |
2.7 mi |
20:00 |
7:33 |
|
| 11/8/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
28:01 |
7:01 |
|
| 11/10/2013 |
Run |
Hoople bug trail |
Easy |
5.0 mi |
33:20 |
6:40 |
|
| 11/11/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
27:12 |
6:48 |
|
| 11/12/2013 |
Run |
CMU Track |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 11/12/2013 |
Run |
CMU Track |
Easy |
2.3 mi |
18:00 |
8:00 |
|
| 11/13/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
26:30 |
6:38 |
|
| 11/14/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
41:17 |
6:53 |
|
| 11/15/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
36:58 |
7:24 |
|
| 11/16/2013 |
Run |
Treadmill |
Easy |
2.3 mi |
16:40 |
7:25 |
|
| 11/19/2013 |
Run |
CMU Track |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 11/20/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
35:28 |
7:06 |
|
| 11/22/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
27:50 |
6:58 |
|
| 11/25/2013 |
Run |
Downtown Pittsburgh |
Easy |
7.0 mi |
47:30 |
6:48 |
|
| 11/26/2013 |
Run |
Downtown Pittsburgh |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 11/26/2013 |
Run |
Downtown Pittsburgh |
Easy |
1.0 mi |
8:12 |
8:12 |
|
| 11/27/2013 |
Run |
Golden Mile Highway |
Easy |
5.0 mi |
36:23 |
7:17 |
|
| 11/29/2013 |
Run |
Indiana PA 110 |
Easy |
9.0 mi |
1:03:43 |
7:05 |
|
| 11/29/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 12/1/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
37:11 |
7:27 |
|
| 12/2/2013 |
Run |
Downtown Pittsburgh |
Easy |
8.0 mi |
55:01 |
6:53 |
|
| 12/3/2013 |
Run |
CMU Track |
Easy |
3.0 mi |
20:34 |
6:52 |
|
| 12/4/2013 |
Run |
CMU Track |
Easy |
5.0 mi |
37:05 |
7:25 |
|
| 12/5/2013 |
Run |
Treadmill |
Easy |
9.0 mi |
1:03:32 |
7:04 |
|
| 12/6/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
41:42 |
6:57 |
|
| 12/8/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
43:29 |
7:15 |
|
| 12/9/2013 |
Run |
Downtown Pittsburgh |
Easy |
9.0 mi |
1:04:04 |
7:08 |
|
| 12/10/2013 |
Run |
Downtown Pittsburgh |
Easy |
5.0 mi |
36:06 |
7:14 |
|
| 12/11/2013 |
Run |
Golden Mile Highway |
Easy |
4.0 mi |
28:22 |
7:06 |
|
| 12/11/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
29:24 |
7:21 |
|
| 12/12/2013 |
Run |
Golden Mile Highway |
Easy |
9.3 mi |
1:07:10 |
7:12 |
|
| 12/12/2013 |
Run |
Golden Mile Highway |
Easy |
0.3 mi |
0:50 |
3:04 |
|
| 12/13/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
55:14 |
6:55 |
|
| 12/15/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
58:53 |
7:22 |
|
| 12/17/2013 |
Run |
CMU |
Easy |
3.4 mi |
26:01 |
7:38 |
|
| 12/17/2013 |
Run |
CMU |
Easy |
1.0 mi |
7:36 |
7:36 |
|
| 12/18/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
37:01 |
7:25 |
|
| 12/19/2013 |
Run |
Golden Mile Highway |
Easy |
6.0 mi |
40:30 |
6:46 |
|
| 12/20/2013 |
Run |
Golden Mile Highway |
Easy |
5.0 mi |
34:10 |
6:51 |
|
| 12/23/2013 |
Run |
Golden Mile Highway |
Easy |
8.2 mi |
57:32 |
7:04 |
|
| 12/25/2013 |
Run |
Treadmill |
Easy |
3.9 mi |
30:37 |
7:58 |
|
| 12/25/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
32:09 |
8:03 |
|
| 12/26/2013 |
Run |
Treadmill |
Easy |
10.0 mi |
1:10:31 |
7:04 |
|
| 12/27/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
55:04 |
6:53 |
|
| 12/28/2013 |
Run |
Treadmill |
Easy |
7.0 mi |
48:15 |
6:54 |
|
| 12/30/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 12/31/2013 |
Run |
Penn Hills Track |
Easy |
2.8 mi |
23:07 |
8:25 |
|
| 12/31/2013 |
Run |
Penn Hills Track |
Easy |
3.0 mi |
22:05 |
7:22 |
|
| 1/1/2014 |
Run |
Downtown Pittsburgh |
Easy |
8.5 mi |
1:03:52 |
7:31 |
|
| 1/2/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:09:28 |
6:57 |
|
| 1/3/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
57:12 |
7:09 |
|
| 1/5/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
43:56 |
7:20 |
|
| 1/7/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
41:23 |
6:54 |
|
| 1/8/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
40:43 |
6:48 |
|
| 1/9/2014 |
Run |
Treadmill |
Easy |
1.0 mi |
7:37 |
7:37 |
|
| 1/9/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
14:10 |
7:05 |
|
| 1/10/2014 |
Run |
Golden Mile Highway |
Easy |
5.0 mi |
34:36 |
6:56 |
|
| 1/13/2014 |
Run |
|
Easy |
8.0 mi |
1:00:34 |
7:34 |
|
| 1/14/2014 |
Run |
CMU Track |
Easy |
3.0 mi |
22:18 |
7:27 |
|
| 1/14/2014 |
Run |
CMU Track |
Easy |
1.5 mi |
11:37 |
7:45 |
|
| 1/15/2014 |
Run |
Treadmill |
Easy |
7.9 mi |
59:11 |
7:30 |
|
| 1/16/2014 |
Run |
Oakland |
Easy |
10.0 mi |
1:13:36 |
7:22 |
|
| 1/17/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
55:43 |
6:58 |
|
| 1/19/2014 |
Run |
Downtown Pittsburgh |
Easy |
5.0 mi |
40:42 |
8:09 |
|
| 1/20/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
55:35 |
6:57 |
|
| 1/21/2014 |
Run |
Treadmill |
Easy |
2.3 mi |
15:26 |
6:43 |
|
| 1/21/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
28:45 |
7:12 |
|
| 1/22/2014 |
Run |
Treadmill |
Easy |
4.7 mi |
35:36 |
7:35 |
|
| 1/23/2014 |
Run |
Treadmill |
Easy |
10.3 mi |
1:11:20 |
6:56 |
|
| 1/24/2014 |
Run |
Treadmill |
Easy |
9.0 mi |
1:03:44 |
7:05 |
|
| 1/25/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 1/26/2014 |
Run |
CMU |
Easy |
5.9 mi |
49:18 |
8:24 |
|
| 1/26/2014 |
Run |
CMU |
Easy |
7.0 mi |
57:18 |
8:13 |
|
| 1/27/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
35:35 |
7:07 |
|
| 1/31/2014 |
Run |
Downtown Pittsburgh |
Easy |
6.0 mi |
41:39 |
6:57 |
|
| 2/3/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
44:47 |
7:28 |
|
| 2/4/2014 |
Run |
CMU |
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 2/5/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
41:51 |
6:59 |
|
| 2/9/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
59:18 |
7:25 |
|
| 2/10/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
56:33 |
7:05 |
|
| 2/12/2014 |
Run |
|
Easy |
6.0 mi |
43:48 |
7:18 |
|
| 2/13/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
29:17 |
7:20 |
|
| 2/14/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
28:55 |
7:14 |
|
| 2/17/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
29:41 |
7:26 |
|
| 2/19/2014 |
Run |
Golden Mile Highway |
Easy |
5.0 mi |
34:24 |
6:53 |
|
| 2/25/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
35:09 |
7:02 |
|
| 2/26/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
55:50 |
6:59 |
|
| 2/28/2014 |
Run |
Southside Trail & St Square Loop |
Easy |
5.0 mi |
35:25 |
7:05 |
|
| 3/1/2014 |
Run |
Oakland |
Easy |
6.2 mi |
52:36 |
8:30 |
|
| 3/1/2014 |
Run |
Downtown Pittsburgh |
Easy |
2.4 mi |
17:04 |
7:07 |
|
| 3/6/2014 |
Run |
Golden Mile Highway |
Easy |
5.0 mi |
34:35 |
6:55 |
|
| 3/6/2014 |
Run |
Golden Mile Highway |
Easy |
2.0 mi |
13:44 |
6:52 |
|
| 3/7/2014 |
Run |
Golden Mile Highway |
Easy |
5.0 mi |
36:01 |
7:13 |
|
| 3/28/2014 |
Run |
Golden Mile Highway |
Easy |
5.0 mi |
34:53 |
6:59 |
|
| 3/31/2014 |
Run |
Golden Mile Highway |
Easy |
6.0 mi |
42:12 |
7:03 |
|
| 4/3/2014 |
Run |
Downtown Pittsburgh |
Easy |
7.8 mi |
53:55 |
6:57 |
|
| 4/14/2014 |
Run |
Golden Mile Highway |
Easy |
6.0 mi |
42:25 |
7:05 |
|
| 4/20/2014 |
Run |
Butler Trails |
Easy |
7.3 mi |
51:46 |
7:09 |
|
| 4/27/2014 |
Run |
Downtown Pittsburgh |
Easy |
9.2 mi |
1:06:01 |
7:10 |
|