Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
9/16/2013 Run
Treadmill
 Easy   43:00  
12/2/2013 Weights       45:00  
12/4/2013 Weights       1:00:00  
12/5/2013 Weights       45:00  
12/6/2013 Weights       1:00:00  
12/10/2013 Weights       45:00  
12/11/2013 Weights       1:15:00  
12/12/2013 Weights       45:00  
12/13/2013 Weights       45:00  
12/17/2013 Weights       45:00  
12/18/2013 Weights       1:15:00  
12/19/2013 Weights       45:00  
3/20/2014 Swim   Mixed   25:00  
3/24/2014 Swim
Golden Mile Highway
 Free Style   20:00  
3/25/2014 Swim
Golden Mile Highway
 Free Style   25:00  
3/26/2014 Bike   Easy   40:00  
3/31/2014 Basketball       20:00  
3/31/2014 Weights       45:00  
4/2/2014 Weights       45:00  
4/7/2014 Weights       40:00  
4/8/2014 Weights       40:00  
4/9/2014 Golf
MeadowWink Golf Course
     2:15:00  
4/10/2014 Weights       40:00  
4/12/2014 Golf
Birdsfoot Golf Course
 Default   5:00:00  
4/16/2014 Weights       40:00  
4/16/2014 Golf
MeadowWink Golf Course
 Default   2:15:00  
4/17/2014 Weights       1:00:00  
4/21/2014 Weights       40:00  
4/22/2014 Weights       30:00  
4/24/2014 Weights       35:00  
4/25/2014 Weights       50:00  
6/2/2014 Weights       30:00  
6/3/2014 Weights       30:00  
4/8/2014 Run
Schenley Track
 Strides 300.0 m    
5/20/2014 Run
Schenley Track
 Strides 300.0 m    
7/22/2014 Run
Cedarburg Trail
 Strides 300.0 m    
3/4/2014 Run
CMU
 Strides 400.0 m    
3/15/2014 Run
Boardwalk - VA Beach
 Strides 400.0 m    
3/31/2014 Run
Golden Mile Highway
 Strides 400.0 m    
4/10/2014 Run
Penn Hills - Track
 Strides 400.0 m    
4/16/2014 Run
Gym Lot
 Strides 400.0 m    
4/23/2014 Run
Schenley Track
 Strides 400.0 m    
4/28/2014 Run
Downtown Pittsburgh
 Strides 400.0 m    
5/3/2014 Run
Southside Trail & St Square Loop
 Strides 400.0 m    
6/6/2014 Run
Golden Mile Highway
 Strides 400.0 m    
6/30/2014 Run
Southside Trail & St Square Loop
 Strides 400.0 m    
7/24/2014 Run
Cedarburg Trail
 Strides 400.0 m    
7/25/2014 Run
Cedarburg Trail
 Strides 400.0 m    
8/21/2014 Run
Penn Hills - Track
 Strides 400.0 m    
8/28/2014 Run
Downtown Pittsburgh
 Strides 400.0 m    
8/30/2014 Run
Downtown Pittsburgh
 Strides 400.0 m    
9/24/2014 Run
Schenley
 Strides 400.0 m    
9/25/2014 Run
Schenley
 Strides 400.0 m    
11/12/2013 Run
CMU Track
 Interval 0.3 mi 1:05 4:20
12/12/2013 Run
Golden Mile Highway
 Easy 0.3 mi 0:50 3:04
3/14/2014 Run
Boardwalk - VA Beach
 Strides 500.0 m    
4/7/2014 Run
Golden Mile Highway
 Strides 500.0 m    
4/18/2014 Run
Golden Mile Highway
 Strides 500.0 m    
6/24/2014 Run
Schenley Track
 Strides 500.0 m    
8/8/2013 Run
Treadmill
 Fartlek 0.4 mi 3:00 8:35
2/21/2014 Run
Golden Mile Highway
 Strides 600.0 m    
2/27/2014 Run
UPITT Indoor Track
 Strides 600.0 m    
3/11/2014 Run
Schenley Track
 Strides 600.0 m    
5/1/2014 Run
Southside Trail & St Square Loop
 Strides 600.0 m    
5/23/2014 Run
Herman Trail
 Strides 600.0 m    
5/31/2014 Run
Butler Freeport Trail
 Strides 600.0 m    
8/31/2014 Run
Indiana
 Strides 600.0 m    
7/27/2013 Run
Downtown Pittsburgh
 Easy 0.5 mi 4:22 9:29
3/8/2014 Run
Southside Trail & St Square Loop
 CD 0.5 mi 3:30 7:26
4/19/2014 Run
Pirates 5K
 Strides 800.0 m    
5/27/2014 Run
Schenley
 Strides 800.0 m    
8/14/2014 Run
Schenley Park 1K Loop
 Strides 800.0 m    
10/2/2013 Run   Easy 0.5 mi    
5/9/2014 Run
Schenley Track
 Interval 900.0 m 2:02 3:39
8/26/2014 Run
Pittsburgh
 Strides 900.0 m    
2/15/2014 Run
Golden Mile Highway
 Strides 1000.0 m    
5/6/2014 Run
Silicon Valey track
 Strides 1000.0 m    
10/21/2013 Run
Downtown Pittsburgh
 Easy 0.8 mi 7:00 8:45
6/17/2014 Run
Schenley
 EZ Recovery 1300.0 m    
5/20/2014 Run
Schenley Track
 EZ Recovery 1600.0 m    
7/8/2014 Run
Schenley Track
 Interval 1.6 km 5:31 5:33
8/21/2014 Run
Penn Hills - Track
 Interval 1600.0 m 5:25 5:27
11/26/2013 Run
Downtown Pittsburgh
 Easy 1.0 mi 8:12 8:12
12/3/2013 Run
CMU Track
 Interval 1.0 mi 8:00 8:00
12/17/2013 Run
CMU
 Easy 1.0 mi 7:36 7:36
1/9/2014 Run
Treadmill
 Easy 1.0 mi 7:37 7:37
4/5/2014 Run
Downtown Pittsburgh
 CD 1.0 mi 8:15 8:15
8/1/2014 Run
Liberty Mile
 Race 1.0 mi 4:57 4:57
8/21/2014 Run
Penn Hills - Tack
 CD 1.0 mi 7:35 7:35
9/5/2014 Run
Treadmill
 CD 1.0 mi 8:27 8:27
9/12/2014 Run
Golden Mile Highway
 CD 1.0 mi 8:47 8:47
11/15/2014 Run
Golden Mile Highway
 CD 1.0 mi 8:50 8:50
7/10/2014 Run
Treadmill
 CD 1.2 mi 8:19 6:56
4/29/2014 Run
Schenley Track
 CD 2.0 km 10:46 8:40
10/8/2014 Run
Schenley Park 1K Loop
 CD 2.0 km 10:30 8:27
10/8/2014 Run
Schenley Park 1K Loop
 WU 2.0 km 8:28 6:49
10/14/2014 Run
Schenley Park 1K Loop
 CD 2.0 km 9:50 7:55
11/23/2014 Run
Schenley
 CD 2.0 km 9:36 7:44
11/12/2013 Run
CMU Track
 Easy 1.3 mi 10:00 8:00
1/28/2014 Run
Treadmill
 CD 1.3 mi 10:13 8:11
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