Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
6/8/2013 Run   Default 11.0 mi 1:26:57 7:55
6/11/2013 Run   Default 2.9 mi 20:24 7:00
6/15/2013 Run   Default 7.5 mi 59:28 7:57
6/22/2013 Run   Default 9.9 mi 1:25:09 8:38
6/24/2013 Run   Default 5.7 mi 55:59 9:48
6/25/2013 Run   Default 2.6 mi 23:39 9:17
6/27/2013 Run   Default 5.0 mi 35:45 7:09
6/30/2013 Run   Default 9.2 mi 1:11:40 7:48
7/2/2013 Run   Default 4.8 mi 34:59 7:16
7/8/2013 Run   Default 3.2 mi 31:32 9:50
7/11/2013 Run   Default 5.0 mi 34:53 6:59
7/13/2013 Run   Easy 1.5 mi 12:21 8:14
7/13/2013 Run   Easy 1.5 mi 13:07 8:45
7/21/2013 Run   Race 13.9 mi 1:34:42 6:51
7/24/2013 Run   Tempo 3.3 mi 24:32 7:24
8/16/2013 Run   Fartlek 7.8 mi 57:04 7:17
8/22/2013 Run   Tempo 8.0 mi 57:44 7:14
8/23/2013 Run   Easy 8.0 mi 1:07:00 8:23
8/24/2013 Run   Long 12.0 mi 1:32:32 7:43
8/29/2013 Run   Fartlek 7.7 mi 56:02 7:15
9/3/2013 Run   Fartlek 8.3 mi 56:01 6:48
9/7/2013 Run   Long 12.0 mi 1:28:00 7:20
9/21/2013 Run   Easy 12.0 mi 1:29:15 7:26
9/23/2013 Run   Easy 7.0 mi 49:39 7:06
9/25/2013 Run   Easy 9.0 mi 1:05:59 7:20
9/27/2013 Run   Easy 5.0 mi 37:30 7:30
9/28/2013 Run   Easy 3.0 mi    
9/29/2013 Run   Easy 2.0 mi    
9/29/2013 Run   Race 10.0 km 37:35 6:03
9/30/2013 Run   Easy 4.0 mi 34:30 8:38
10/2/2013 Run   Easy 0.5 mi    
10/2/2013 Run   Easy 7.0 mi 51:26 7:21
10/11/2013 Run   Easy 4.0 mi 28:38 7:10
10/12/2013 Run   Easy 2.5 mi    
10/13/2013 Run   Race 13.1 mi 1:24:59 6:30
10/17/2013 Run   Easy 6.0 mi 40:16 6:42
10/23/2013 Run   Easy 10.0 mi 1:12:58 7:18
10/25/2013 Run   Easy 6.0 mi 44:28 7:25
10/26/2013 Run   Long 15.5 mi 2:01:01 7:50
10/30/2013 Run   Easy 10.1 mi 1:13:11 7:15
10/31/2013 Run   Easy 3.0 mi 23:00 7:40
11/4/2013 Run   Easy 8.0 mi 57:01 7:08
11/5/2013 Run   Easy 2.7 mi 23:12 8:32
12/2/2013 Weights       45:00  
12/4/2013 Weights       1:00:00  
12/5/2013 Weights       45:00  
12/6/2013 Weights       1:00:00  
12/10/2013 Weights       45:00  
12/11/2013 Weights       1:15:00  
12/12/2013 Weights       45:00  
12/13/2013 Weights       45:00  
12/17/2013 Weights       45:00  
12/18/2013 Weights       1:15:00  
12/19/2013 Weights       45:00  
1/11/2014 Run   Long 13.0 mi 1:29:21 6:53
1/13/2014 Run   Easy 8.0 mi 1:00:34 7:34
2/12/2014 Run   Easy 6.0 mi 43:48 7:18
3/11/2014 Run   CD 3.5 km 18:28 8:30
3/20/2014 Swim   Mixed   25:00  
3/26/2014 Bike   Easy   40:00  
3/31/2014 Weights       45:00  
3/31/2014 Basketball       20:00  
4/2/2014 Weights       45:00  
4/7/2014 Weights       40:00  
4/8/2014 Weights       40:00  
4/8/2014 Run   Interval 4800.0 m 16:09 5:26
4/10/2014 Weights       40:00  
4/16/2014 Weights       40:00  
4/17/2014 Weights       1:00:00  
4/21/2014 Weights       40:00  
4/22/2014 Weights       30:00  
4/24/2014 Weights       35:00  
4/25/2014 Weights       50:00  
6/2/2014 Weights       30:00  
6/3/2014 Weights       30:00  
10/17/2014 Run
Amsterdam
 EZ Recovery 4.0 mi 32:00 8:00
10/19/2014 Run
Amsterdam
 Race 13.1 mi 1:23:43 6:24
10/28/2014 Run
Amsterdam
 Easy 4.1 mi 33:00 8:03
7/11/2014 Run
Beaufort trail
 EZ Recovery 7.9 mi 1:00:00 7:36
7/12/2014 Run
Beufort
 Easy 9.0 mi 1:06:00 7:20
4/12/2014 Golf
Birdsfoot Golf Course
 Default   5:00:00  
3/14/2014 Run
Boardwalk - VA Beach
 Strides 500.0 m    
3/14/2014 Run
Boardwalk - VA Beach
 EZ Recovery 3.9 mi 28:03 7:09
3/15/2014 Run
Boardwalk - VA Beach
 Strides 400.0 m    
3/15/2014 Run
Boardwalk - VA Beach
 EZ Recovery 1.9 mi 16:04 8:42
11/22/2014 Run
Buffalo Freeport trail
 Easy 7.0 mi 56:00 8:00
5/31/2014 Run
Butler Freeport Trail
 Strides 600.0 m    
5/31/2014 Run
Butler Freeport Trail
 WU 2.2 mi 16:56 7:42
5/31/2014 Run
Butler Freeport Trail
 CD 3.0 mi 25:18 8:26
5/31/2014 Run
Butler Freeport Trail
 Race 5.0 km 17:51 5:45
7/19/2014 Run
Butler Freeport Trail
 MLR 10.2 mi 1:14:38 7:21
8/11/2014 Run
Butler Freeport Trail
 MLR 13.1 mi 1:29:34 6:52
8/16/2014 Run
Butler Freeport Trail
 MLR 12.0 mi 1:23:08 6:56
9/6/2014 Run
Butler Freeport Trail
 EZ Recovery 6.0 mi 46:30 7:45
11/8/2014 Run
Butler Freeport Trail
 MLR 13.2 mi 1:37:58 7:27
11/10/2014 Run
Butler Freeport Trail
 Easy 6.0 mi 49:30 8:15
4/20/2014 Run
Butler Trails
 Easy 7.3 mi 51:46 7:09
7/22/2014 Run
Cedarburg Trail
 WU 3.0 mi 24:32 8:11
7/22/2014 Run
Cedarburg Trail
 Strides 300.0 m    
7/22/2014 Run
Cedarburg Trail
 CD 5.0 mi 39:14 7:51
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