Workouts

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Date Activity ▲ Course Type Distance Duration Pace   3/26/2014 Bike   Easy   40:00   3/20/2014 Swim   Mixed   25:00   3/24/2014 Swim Golden Mile Highway Free Style   20:00   3/25/2014 Swim Golden Mile Highway Free Style   25:00   12/2/2013 Weights       45:00   12/4/2013 Weights       1:00:00   12/5/2013 Weights       45:00   12/6/2013 Weights       1:00:00   12/10/2013 Weights       45:00   12/11/2013 Weights       1:15:00   12/12/2013 Weights       45:00   12/13/2013 Weights       45:00   12/17/2013 Weights       45:00   12/18/2013 Weights       1:15:00   12/19/2013 Weights       45:00   3/31/2014 Weights       45:00   4/2/2014 Weights       45:00   4/7/2014 Weights       40:00   4/8/2014 Weights       40:00   4/10/2014 Weights       40:00   4/16/2014 Weights       40:00   4/17/2014 Weights       1:00:00   4/21/2014 Weights       40:00   4/22/2014 Weights       30:00   4/24/2014 Weights       35:00   4/25/2014 Weights       50:00   6/2/2014 Weights       30:00   6/3/2014 Weights       30:00   3/31/2014 Basketball       20:00   4/9/2014 Golf MeadowWink Golf Course     2:15:00   4/12/2014 Golf Birdsfoot Golf Course Default   5:00:00   4/16/2014 Golf MeadowWink Golf Course Default   2:15:00   6/8/2013 Run   Default 11.0 mi 1:26:57 7:55 6/11/2013 Run   Default 2.9 mi 20:24 7:00 6/15/2013 Run   Default 7.5 mi 59:28 7:57 6/22/2013 Run   Default 9.9 mi 1:25:09 8:38 6/24/2013 Run   Default 5.7 mi 55:59 9:48 6/25/2013 Run   Default 2.6 mi 23:39 9:17 6/27/2013 Run   Default 5.0 mi 35:45 7:09 6/30/2013 Run   Default 9.2 mi 1:11:40 7:48 7/2/2013 Run   Default 4.8 mi 34:59 7:16 7/6/2013 Run Heidelburg Trail Long 10.8 mi 1:25:03 7:53 7/8/2013 Run   Default 3.2 mi 31:32 9:50 7/9/2013 Run Downtown Pittsburgh Tempo 6.0 mi 45:01 7:30 7/11/2013 Run   Default 5.0 mi 34:53 6:59 7/13/2013 Run   Easy 1.5 mi 13:07 8:45 7/13/2013 Run Downtown Pittsburgh Default 3.0 mi 21:50 7:14 7/13/2013 Run   Easy 1.5 mi 12:21 8:14 7/14/2013 Run Downtown Pittsburgh Long 11.0 mi 1:24:50 7:43 7/21/2013 Run   Race 13.9 mi 1:34:42 6:51 7/24/2013 Run   Tempo 3.3 mi 24:32 7:24 7/25/2013 Run Downtown Pittsburgh Easy 5.0 mi 40:00 8:00 7/27/2013 Run Freeport 5K Race 3.1 mi 18:25 5:57 7/27/2013 Run Downtown Pittsburgh Easy 0.5 mi 4:22 9:29 7/27/2013 Run Treadmill Easy 6.8 mi 52:00 7:39 7/29/2013 Run Treadmill Easy 6.3 mi 50:00 7:57 7/30/2013 Run Penn Hills Track Interval 5.1 mi 38:22 7:36 7/31/2013 Run Treadmill Easy 6.4 mi 51:00 8:02 8/1/2013 Run Downtown Pittsburgh Tempo 5.3 mi 39:59 7:30 8/2/2013 Run Downtown Pittsburgh Easy 4.4 mi 35:00 7:58 8/3/2013 Run Downtown Pittsburgh Long 13.4 mi 1:45:01 7:50 8/5/2013 Run Schenley Oval Interval 3.0 mi 18:20 6:07 8/5/2013 Run Schenley Oval Easy 3.0 mi     8/6/2013 Run Treadmill Easy 5.0 mi 39:11 7:51 8/7/2013 Run Treadmill Easy 8.0 mi 1:01:10 7:39 8/8/2013 Run Treadmill Fartlek 0.4 mi 3:00 8:35 8/8/2013 Run Golden Mile Highway Fartlek 5.4 mi 39:43 7:23 8/9/2013 Run Treadmill Easy 6.0 mi 46:21 7:44 8/10/2013 Run Downtown Pittsburgh Long 13.0 mi 1:38:59 7:37 8/11/2013 Run Mission Peak San Jose Hill 6.1 mi 1:01:00 10:00 8/12/2013 Run Treadmill Easy 5.0 mi 36:21 7:17 8/13/2013 Run Treadmill Easy 3.0 mi 23:20 7:47 8/14/2013 Run Golden Gate Bridge Easy 12.8 mi 2:10:00 10:10 8/16/2013 Run   Fartlek 7.8 mi 57:04 7:17 8/16/2013 Run Treadmill Easy 6.0 mi 43:51 7:19 8/18/2013 Run Downtown Pittsburgh Long 12.0 mi 1:26:17 7:12 8/19/2013 Run Treadmill Easy 6.0 mi 47:30 7:55 8/20/2013 Run Penn Hills Track Interval 8.0 mi     8/21/2013 Run Treadmill Easy 6.0 mi 49:07 8:12 8/22/2013 Run   Tempo 8.0 mi 57:44 7:14 8/23/2013 Run   Easy 8.0 mi 1:07:00 8:23 8/24/2013 Run   Long 12.0 mi 1:32:32 7:43 8/26/2013 Run Treadmill Easy 6.0 mi 46:37 7:47 8/27/2013 Run Penn Hills Track Interval 6.0 mi     8/28/2013 Run Treadmill Easy 4.0 mi 31:41 7:56 8/29/2013 Run   Fartlek 7.7 mi 56:02 7:15 8/30/2013 Run Treadmill Easy 8.0 mi 1:03:41 7:58 8/31/2013 Run Downtown Pittsburgh Long 11.8 mi 1:32:05 7:50 9/1/2013 Run Treadmill Easy 5.0 mi 40:31 8:07 9/2/2013 Run Treadmill Easy 6.0 mi 46:01 7:41 9/3/2013 Run   Fartlek 8.3 mi 56:01 6:48 9/4/2013 Run Treadmill Easy 7.0 mi 56:31 8:05 9/5/2013 Run Treadmill Tempo 7.0 mi 46:06 6:36 9/6/2013 Run Treadmill Easy 7.0 mi 55:02 7:52 9/7/2013 Run   Long 12.0 mi 1:28:00 7:20 9/16/2013 Run Treadmill Easy   43:00   9/16/2013 Run Treadmill Easy 5.3 mi 40:00 7:33 9/17/2013 Run Treadmill Easy 7.0 mi 54:00 7:43 9/18/2013 Run Treadmill Easy 4.0 mi 30:20 7:35 9/20/2013 Run Treadmill Easy 7.0 mi 52:49 7:33