Workouts

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Date Activity Course Type ▲ Distance Duration Pace   3/26/2014 Bike   Easy   40:00   3/24/2014 Swim Golden Mile Highway Free Style   20:00   3/25/2014 Swim Golden Mile Highway Free Style   25:00   3/20/2014 Swim   Mixed   25:00   12/2/2013 Weights       45:00   12/4/2013 Weights       1:00:00   12/5/2013 Weights       45:00   12/6/2013 Weights       1:00:00   12/10/2013 Weights       45:00   12/11/2013 Weights       1:15:00   12/12/2013 Weights       45:00   12/13/2013 Weights       45:00   12/17/2013 Weights       45:00   12/18/2013 Weights       1:15:00   12/19/2013 Weights       45:00   3/31/2014 Weights       45:00   4/2/2014 Weights       45:00   4/7/2014 Weights       40:00   4/8/2014 Weights       40:00   4/10/2014 Weights       40:00   4/16/2014 Weights       40:00   4/17/2014 Weights       1:00:00   4/21/2014 Weights       40:00   4/22/2014 Weights       30:00   4/24/2014 Weights       35:00   4/25/2014 Weights       50:00   6/2/2014 Weights       30:00   6/3/2014 Weights       30:00   3/31/2014 Basketball       20:00   4/9/2014 Golf MeadowWink Golf Course     2:15:00   4/12/2014 Golf Birdsfoot Golf Course Default   5:00:00   4/16/2014 Golf MeadowWink Golf Course Default   2:15:00   7/13/2013 Run   Easy 1.5 mi 12:21 8:14 7/13/2013 Run   Easy 1.5 mi 13:07 8:45 7/25/2013 Run Downtown Pittsburgh Easy 5.0 mi 40:00 8:00 7/27/2013 Run Downtown Pittsburgh Easy 0.5 mi 4:22 9:29 7/27/2013 Run Treadmill Easy 6.8 mi 52:00 7:39 7/29/2013 Run Treadmill Easy 6.3 mi 50:00 7:57 7/31/2013 Run Treadmill Easy 6.4 mi 51:00 8:02 8/2/2013 Run Downtown Pittsburgh Easy 4.4 mi 35:00 7:58 8/5/2013 Run Schenley Oval Easy 3.0 mi     8/6/2013 Run Treadmill Easy 5.0 mi 39:11 7:51 8/7/2013 Run Treadmill Easy 8.0 mi 1:01:10 7:39 8/9/2013 Run Treadmill Easy 6.0 mi 46:21 7:44 8/12/2013 Run Treadmill Easy 5.0 mi 36:21 7:17 8/13/2013 Run Treadmill Easy 3.0 mi 23:20 7:47 8/14/2013 Run Golden Gate Bridge Easy 12.8 mi 2:10:00 10:10 8/16/2013 Run Treadmill Easy 6.0 mi 43:51 7:19 8/19/2013 Run Treadmill Easy 6.0 mi 47:30 7:55 8/21/2013 Run Treadmill Easy 6.0 mi 49:07 8:12 8/23/2013 Run   Easy 8.0 mi 1:07:00 8:23 8/26/2013 Run Treadmill Easy 6.0 mi 46:37 7:47 8/28/2013 Run Treadmill Easy 4.0 mi 31:41 7:56 8/30/2013 Run Treadmill Easy 8.0 mi 1:03:41 7:58 9/1/2013 Run Treadmill Easy 5.0 mi 40:31 8:07 9/2/2013 Run Treadmill Easy 6.0 mi 46:01 7:41 9/4/2013 Run Treadmill Easy 7.0 mi 56:31 8:05 9/6/2013 Run Treadmill Easy 7.0 mi 55:02 7:52 9/16/2013 Run Treadmill Easy   43:00   9/16/2013 Run Treadmill Easy 5.3 mi 40:00 7:33 9/17/2013 Run Treadmill Easy 7.0 mi 54:00 7:43 9/18/2013 Run Treadmill Easy 4.0 mi 30:20 7:35 9/20/2013 Run Treadmill Easy 7.0 mi 52:49 7:33 9/21/2013 Run   Easy 12.0 mi 1:29:15 7:26 9/23/2013 Run   Easy 7.0 mi 49:39 7:06 9/25/2013 Run   Easy 9.0 mi 1:05:59 7:20 9/27/2013 Run   Easy 5.0 mi 37:30 7:30 9/28/2013 Run   Easy 3.0 mi     9/29/2013 Run   Easy 2.0 mi     9/30/2013 Run   Easy 4.0 mi 34:30 8:38 10/1/2013 Run Golden Mile Highway Easy 6.0 mi 44:14 7:23 10/2/2013 Run   Easy 0.5 mi     10/2/2013 Run   Easy 7.0 mi 51:26 7:21 10/3/2013 Run Treadmill Easy 4.1 mi 30:00 7:17 10/3/2013 Run Treadmill Easy 3.1 mi 25:00 8:09 10/4/2013 Run Treadmill Easy 4.0 mi 29:47 7:27 10/6/2013 Run Downtown Pittsburgh Easy 2.6 mi 18:42 7:20 10/7/2013 Run Treadmill Easy 6.0 mi 44:16 7:23 10/8/2013 Run Schenley Oval Easy 8.0 km     10/9/2013 Run Treadmill Easy 4.0 mi 31:48 7:57 10/11/2013 Run   Easy 4.0 mi 28:38 7:10 10/12/2013 Run   Easy 2.5 mi     10/16/2013 Run Treadmill Easy 4.0 mi 30:00 7:30 10/17/2013 Run   Easy 6.0 mi 40:16 6:42 10/18/2013 Run Treadmill Easy 4.0 mi 29:41 7:26 10/19/2013 Run Treadmill Easy 8.0 mi 59:21 7:26 10/21/2013 Run Downtown Pittsburgh Easy 0.8 mi 7:00 8:45 10/21/2013 Run Downtown Pittsburgh Easy 8.0 mi 55:39 6:57 10/23/2013 Run   Easy 10.0 mi 1:12:58 7:18 10/25/2013 Run   Easy 6.0 mi 44:28 7:25 10/27/2013 Run Treadmill Easy 5.2 mi 38:41 7:27 10/28/2013 Run Downtown Pittsburgh Easy 10.0 mi 1:08:38 6:52 10/29/2013 Run Schenley Oval Easy 11.0 km 55:00 8:03 10/30/2013 Run   Easy 10.1 mi 1:13:11 7:15 10/31/2013 Run   Easy 3.0 mi 23:00 7:40 11/1/2013 Run Golden Mile Highway Easy 8.2 mi 58:10 7:06 11/3/2013 Run Treadmill Easy 5.0 mi 39:04 7:49 11/4/2013 Run   Easy 8.0 mi 57:01 7:08 11/5/2013 Run CMU Track Easy 3.7 mi 30:00 8:07 11/5/2013 Run   Easy 2.7 mi 23:12 8:32