Notes
3x (5 minutes at 290, 5 minutes at 260)
3 minutes off
1 minute 340W
1 minute off
3x (5 minutes at 290, 5 minutes at 260)
Down to 1:49. 257W avg for the ride
Symptoms still above the neck but now includes a runny nose which is always fun while biking. This session was low intensity but being sick made it kinda rough.