4/28/2024
5:00 PM
No additional information was recorded for this entry.
Calisthenics
5x pullups - 16, 12, 12, 12, 12, 12
5x 30 push-ups
Core:
2 minute front plank
1:30 side planks
1x 20 single leg glute bridges (slight pain)
1x 20 dead bugs (slight pain)