Notes
Longer easy ride. Didn't want to do this too early in the day to let my hip warm up. Slight pinching in the beginning but once it warmed up the pain went away.
I think I have 2 issues. Hip impingement which seems to be slowly improving. Hip flexor pain which is kinda new and is bad walking and with wide hip angle. This is different from the original hip impingement pain which was more of a deep achy pain, this pain seems more on the surface with my hip flexor muscle. Will see what PT says Wednesday.
Currently can't walk/stand without hip flexor pain but sitting is fine (for a while).