Notes
Slightly different PT lift today. Not too hard as I will attempt a tempo later.
3x10 deadlifts - 135, 155, 185lbs
3x 10 step ups - 40lbs
3x 12 banded lateral side walks
3x 15 calf raises - 20lbs
3x 15 bent leg calf raises - 20lbs
2x Plyos
30s pogo
30s high knees
10x squat jumps