Notes
Push
db bench
@ 50lbs - 16 reps
@ 55lbs - 12, 11, 10 reps
bb shoulder press
@ 80lbs - 6, 4 reps
@ 65lbs - 8, 8 reps
4x cable chest flies
4x cable lateral arm raises
4x dips - 14, 12, 12, 11
Moral low today. My hip again hurts all the time and I am frustrated that just a 1 minute run attempted caused this much of a regression. TBD if I try to bike tonight