Notes
Yesterday around 7:30PM my cold came back all of a sudden (sore throat & congestion). Not sure if this is the same cold or a different one but it is much worse than before. Despite going to bed at 8:30 didn't get much sleep and ended up taking Dayquil at 4AM. Was able to get through an easy swim but any fast stuff where breathing hard was a factor was not happening.
151.6lbs