2/20/2024
12:00 PM
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Light legs lift
3x 12 single leg deadlifts - 20kgs
3x 12 single leg squats - 40lbs
3x 12 banded side walks with weight out front
3x 15 bend leg heel raises - 20lbs
3x 15 straight leg heel raises - 20lbs
3x 55 crunches (for Johnny)