Notes
Pull
4x pull-ups - 15, 10, 9, 8
4x12 seated rows
4x10 db curls - 25lbs
4x10 straight arm lat pull downs
4x pull-ups round 2 - 6, 6, 5, 5
4x cable bar curls
Hip was fine during the lift but was tragic after walking back to my office??? Not sure what happened there