Notes
New strat is taking Advil to reduce inflammation. Took advil at 6am and then waited an hour for it to kick in. Hip felt decent, less pain starting the run than Wednesday (maybe due to Advil). Got a little tight ~1 hour after.
Pre:
1 minute side planks
rolling quads, hip, glutes, hammies, calves
glute bridges
single leg glute bridges
clams
lunges
leg swings
Post:
2 minute side planks
3 minute front plank
single leg glute bridges