3/13/2024
12:00 PM
No additional information was recorded for this entry.
Legs
3x 12 single leg deadlifts - 20kgs
3x 12 single leg squats - 40lbs
3x 12 high step ups - 40lbs
3x 15 both calf raises -10lbs
3x 12 banded side walks - 10lbs
3x 60 crunches (for Johnny)