Notes
Easy with the old goats. Forgot my running shoes so ran in my very old trainers. Shin was kinda sore but went away after the run. Adductor / hip flexor issue was pretty bad today. During the run it's not too bad but stop and go at traffic lights is rough. Also, when sitting a while after the run there is a sharp pain when getting up.... No run tomorrow due to planned swim/lift/bike sessions. Will reassess Friday if not running seems to help or not.