Notes
2x 500 pull
10x 200 on 3:30 @ threshold
2:58, 2:56, 2:54, 2:55, 2:52, 2:51, 2:50, 2:49, 2:47, 2:44.95 (PR)
6x 100 paddles
Felt decent but really felt like suffering today so kinda hammered the 2s. Not sure if I can call this a PR because of how hard I was muscling the water and it not being at 6am. Hip was rough all day, swimming is meh but hurts way less then walking.