Notes
2x 500 up
9x 50 on :55 (woops)
200 easy
10x 50 on :55
200 easy
1x 50
8x 100 pull
Arms and chest felt really sore. Also the pool was delayed opening due to lightning and had to wait around ~15 minutes. Hip kinda bad today. I think I am going to resign from trying to bike atm and see what PT says Wednesday