| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/12/2017 |
Run |
|
Easy |
7.0 mi |
48:25 |
6:55 |
 |
| 6/13/2017 |
Run |
|
Easy |
5.0 mi |
34:30 |
6:54 |
|
| 6/14/2017 |
Run |
|
Easy |
7.0 mi |
43:58 |
6:17 |
|
| 6/16/2017 |
Run |
|
Long |
10.0 mi |
1:06:11 |
6:36 |
|
| 6/17/2017 |
Run |
|
Easy |
8.0 mi |
56:11 |
7:00 |
|
| 6/19/2017 |
Run |
|
Easy |
7.1 mi |
49:21 |
6:59 |
|
| 6/20/2017 |
Run |
|
Easy |
5.0 mi |
34:03 |
6:49 |
|
| 6/21/2017 |
Run |
|
Long |
10.0 mi |
1:10:48 |
7:05 |
|
| 6/22/2017 |
Run |
|
Easy |
7.0 mi |
50:05 |
7:09 |
|
| 6/23/2017 |
Run |
|
Easy |
6.0 mi |
41:30 |
6:55 |
|
| 6/24/2017 |
Run |
|
Long |
12.0 mi |
1:20:20 |
6:42 |
|
| 7/3/2017 |
Run |
|
Easy |
4.1 mi |
28:50 |
7:07 |
|
| 7/4/2017 |
Run |
|
Easy |
4.0 mi |
28:39 |
7:08 |
|
| 7/5/2017 |
Run |
|
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 7/6/2017 |
Run |
|
Easy |
3.3 mi |
22:43 |
6:55 |
|
| 7/7/2017 |
Run |
|
Easy |
5.1 mi |
35:06 |
6:57 |
|
| 7/8/2017 |
Run |
|
Easy |
3.0 mi |
20:36 |
6:47 |
|
| 7/10/2017 |
Run |
|
Easy |
7.0 mi |
49:14 |
7:02 |
|
| 7/11/2017 |
Run |
|
Easy |
9.0 mi |
1:06:10 |
7:22 |
|
| 7/12/2017 |
Run |
|
Easy |
5.0 mi |
32:20 |
6:26 |
|
| 7/13/2017 |
Run |
|
Easy |
4.0 mi |
26:24 |
6:37 |
|
| 7/14/2017 |
Run |
|
Long |
10.0 mi |
1:11:37 |
7:10 |
|
| 7/15/2017 |
Run |
|
Easy |
3.0 mi |
20:03 |
6:38 |
|
| 7/17/2017 |
Run |
|
Easy |
2.0 mi |
14:08 |
7:04 |
|
| 7/17/2017 |
Run |
|
Easy |
7.0 mi |
49:28 |
7:04 |
|
| 7/18/2017 |
Run |
|
Easy |
2.0 mi |
14:08 |
7:04 |
|
| 7/18/2017 |
Run |
|
Easy |
5.7 mi |
39:10 |
6:52 |
|
| 7/19/2017 |
Run |
|
Easy |
7.0 mi |
48:19 |
6:54 |
|
| 7/20/2017 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/20/2017 |
Run |
|
Easy |
5.0 mi |
35:35 |
7:07 |
|
| 7/21/2017 |
Run |
|
Easy |
6.0 mi |
44:24 |
7:24 |
|
| 7/22/2017 |
Run |
|
Long |
12.0 mi |
1:28:32 |
7:23 |
|
| 7/23/2017 |
Run |
|
Easy |
2.3 mi |
16:53 |
7:21 |
|
| 7/23/2017 |
Run |
|
Easy |
7.0 mi |
49:16 |
7:01 |
|
| 7/25/2017 |
Run |
|
Easy |
7.0 mi |
50:34 |
7:13 |
|
| 7/26/2017 |
Run |
|
Easy |
4.0 mi |
30:21 |
7:33 |
|
| 7/26/2017 |
Run |
|
Easy |
3.0 mi |
20:54 |
6:57 |
|
| 7/26/2017 |
Run |
|
Tempo |
3.1 mi |
17:20 |
5:36 |
|
| 7/27/2017 |
Run |
|
Easy |
7.0 mi |
48:44 |
6:58 |
|
| 7/27/2017 |
Run |
|
Easy |
2.0 mi |
13:50 |
6:55 |
|
| 7/28/2017 |
Run |
|
Easy |
6.0 mi |
43:01 |
7:10 |
|
| 7/29/2017 |
Run |
|
Long |
12.0 mi |
1:16:23 |
6:22 |
|
| 7/31/2017 |
Run |
|
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 7/31/2017 |
Run |
|
Easy |
7.1 mi |
47:51 |
6:47 |
|
| 8/1/2017 |
Run |
|
Easy |
4.0 mi |
29:38 |
7:23 |
|
| 8/1/2017 |
Run |
|
Tempo |
3.2 mi |
18:30 |
5:47 |
|
| 8/1/2017 |
Run |
|
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 8/2/2017 |
Run |
|
Hill |
8.0 mi |
6:30:00 |
48:45 |
|
| 8/3/2017 |
Run |
|
Easy |
10.0 mi |
1:06:34 |
6:40 |
|
| 8/4/2017 |
Run |
|
Easy |
6.0 mi |
42:34 |
7:06 |
|
| 8/5/2017 |
Run |
|
Long |
12.1 mi |
1:25:01 |
7:04 |
|
| 8/7/2017 |
Run |
|
Easy |
6.0 mi |
43:09 |
7:11 |
|
| 8/7/2017 |
Run |
|
Easy |
4.0 mi |
28:26 |
7:06 |
|
| 8/8/2017 |
Run |
|
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 8/8/2017 |
Run |
|
Tempo |
3.1 mi |
17:10 |
5:33 |
|
| 8/8/2017 |
Run |
|
Easy |
5.3 mi |
38:51 |
7:24 |
|
| 8/9/2017 |
Run |
|
Easy |
8.1 mi |
1:00:03 |
7:26 |
|
| 8/9/2017 |
Run |
|
Easy |
3.0 mi |
23:19 |
7:45 |
|
| 8/10/2017 |
Run |
|
Easy |
5.1 mi |
37:22 |
7:21 |
|
| 8/10/2017 |
Run |
|
Easy |
2.5 mi |
18:45 |
7:30 |
|
| 8/11/2017 |
Run |
|
Long |
14.0 mi |
1:35:16 |
6:48 |
|
| 8/12/2017 |
Run |
|
Easy |
6.0 mi |
42:58 |
7:09 |
|
| 8/12/2017 |
Run |
|
Easy |
300.0 m |
0:42 |
3:46 |
|
| 8/14/2017 |
Run |
|
Easy |
7.1 mi |
50:04 |
7:02 |
|
| 8/14/2017 |
Run |
|
Easy |
4.0 mi |
26:15 |
6:32 |
|
| 8/15/2017 |
Run |
|
Easy |
4.0 mi |
28:32 |
7:07 |
|
| 8/15/2017 |
Run |
|
Fartlek |
3.1 mi |
18:23 |
5:56 |
|
| 8/15/2017 |
Run |
|
Easy |
4.0 mi |
27:49 |
6:56 |
|
| 8/16/2017 |
Run |
|
Easy |
6.1 mi |
42:30 |
7:02 |
|
| 8/16/2017 |
Run |
|
Easy |
4.0 mi |
27:53 |
6:57 |
|
| 8/18/2017 |
Run |
|
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 8/18/2017 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/19/2017 |
Run |
|
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 8/21/2017 |
Run |
|
Easy |
5.5 mi |
39:58 |
7:16 |
|
| 8/22/2017 |
Run |
|
Easy |
9.3 mi |
1:02:26 |
6:43 |
|
| 8/23/2017 |
Run |
|
Easy |
3.1 mi |
24:37 |
8:00 |
|
| 8/23/2017 |
Run |
|
Easy |
8.3 mi |
59:11 |
7:08 |
|
| 8/24/2017 |
Run |
|
Easy |
4.2 mi |
30:50 |
7:17 |
|
| 8/24/2017 |
Run |
|
Fartlek |
4.6 mi |
28:03 |
6:07 |
|
| 8/24/2017 |
Run |
|
Hill |
1800.0 m |
5:35 |
5:00 |
|
| 8/25/2017 |
Run |
|
Easy |
6.1 mi |
45:43 |
7:28 |
|
| 8/26/2017 |
Run |
|
Long |
14.2 mi |
1:40:01 |
7:03 |
|
| 8/27/2017 |
Run |
|
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 8/27/2017 |
Run |
|
Easy |
800.0 m |
2:40 |
5:22 |
|
| 8/28/2017 |
Run |
|
Easy |
6.1 mi |
46:03 |
7:37 |
|
| 8/28/2017 |
Run |
|
Tempo |
3.0 km |
9:40 |
5:12 |
|
| 8/28/2017 |
Run |
|
Easy |
1200.0 m |
3:55 |
5:16 |
|
| 8/29/2017 |
Run |
|
Easy |
9.4 mi |
1:05:31 |
6:58 |
|
| 8/30/2017 |
Run |
|
Easy |
7.1 mi |
52:50 |
7:25 |
|
| 8/30/2017 |
Run |
|
Hill |
0.6 mi |
3:01 |
5:13 |
|
| 8/30/2017 |
Run |
|
Easy |
0.8 mi |
6:14 |
8:00 |
|
| 8/31/2017 |
Run |
|
Easy |
7.6 mi |
55:13 |
7:19 |
|
| 8/31/2017 |
Run |
|
Interval |
0.5 mi |
2:18 |
4:21 |
|
| 8/31/2017 |
Run |
|
Easy |
600.0 m |
3:00 |
8:03 |
|
| 9/1/2017 |
Run |
|
Easy |
6.0 mi |
43:12 |
7:12 |
|
| 9/1/2017 |
Run |
|
Easy |
0.4 mi |
1:37 |
4:16 |
|
| 9/2/2017 |
Run |
|
Easy |
2.1 mi |
15:00 |
7:03 |
|
| 9/2/2017 |
Run |
|
Easy |
2.1 mi |
15:00 |
7:09 |
|
| 9/2/2017 |
Run |
|
Tempo |
0.8 mi |
5:00 |
5:58 |
|
| 9/2/2017 |
Run |
|
Interval |
1000.0 m |
2:50 |
4:34 |
|
|