Workouts

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Date Activity Course Type Distance Duration ▲ Pace   12/9/2023 Weights           12/13/2023 Weights           12/23/2023 Weights           12/28/2023 Weights           1/4/2024 Weights           1/11/2024 Weights           1/19/2024 Weights           1/25/2024 Weights           1/28/2024 Weights           2/9/2024 Weights           2/13/2024 Weights           2/22/2024 Weights           3/28/2024 Weights           3/29/2024 Weights           3/31/2024 Weights           4/11/2024 Weights           4/17/2024 Weights           4/24/2024 Weights           4/17/2019 Run   Strides 450.0 m     1/29/2023 Weights           2/1/2023 Weights           2/7/2023 Weights           2/15/2023 Weights           2/16/2023 Weights           9/7/2023 Weights           11/27/2023 Weights           11/29/2023 Weights           12/5/2023 Weights           12/15/2023 Weights           12/16/2023 Weights           12/19/2023 Weights           12/21/2023 Weights           12/26/2023 Weights           12/30/2023 Weights           1/2/2024 Weights           1/5/2024 Weights           1/6/2024 Weights           1/9/2024 Weights           1/12/2024 Weights           1/14/2024 Weights           1/16/2024 Weights           1/21/2024 Weights           1/24/2024 Weights           1/26/2024 Weights           1/31/2024 Weights           2/1/2024 Weights           2/2/2024 Weights           2/4/2024 Weights           2/6/2024 Weights           2/8/2024 Weights           2/15/2024 Weights           2/16/2024 Weights           2/20/2024 Weights           2/26/2024 Weights           2/28/2024 Weights           2/29/2024 Weights           3/3/2024 Weights           3/8/2024 Weights           3/13/2024 Weights           3/14/2024 Weights           3/15/2024 Weights           3/19/2024 Weights           3/20/2024 Weights           3/21/2024 Weights           3/22/2024 Weights           3/23/2024 Weights           3/26/2024 Weights           3/30/2024 Weights           4/4/2024 Weights           4/5/2024 Weights           4/12/2024 Weights           4/16/2024 Weights           4/19/2024 Weights           4/25/2024 Weights           4/28/2024 Weights           5/2/2024 Weights           1/23/2018 Weights       0:30   9/8/2018 Run   Strides 0.1 mi 0:30 5:00 8/12/2017 Run   Easy 300.0 m 0:42 3:46 7/14/2018 Run   Strides 300.0 m 0:50 4:29 9/1/2018 Run   Strides 0.2 mi 0:50 4:55 4/30/2019 Run   Strides 0.2 mi 0:53 4:55 3/6/2018 Run   Interval 0.2 mi 1:00 4:33 8/25/2018 Run   Strides 0.3 mi 1:05 4:20 10/19/2018 Run   Strides 0.3 mi 1:05 4:20 6/25/2019 Run   Strides 0.2 mi 1:05 4:56 2/24/2024 Run   Easy 0.2 mi 1:06 7:18 4/27/2019 Run   Strides 400.0 m 1:07 4:30 1/26/2018 Run   Strides 450.0 m 1:08 4:04 2/9/2018 Run Indoor track Strides 400.0 m 1:08 4:34 9/23/2017 Run   Easy 400.0 m 1:15 5:02 1/19/2018 Run   Strides 450.0 m 1:15 4:29 5/3/2019 Run   Strides 450.0 m 1:15 4:29 10/29/2019 Run   Strides 0.3 mi 1:16 4:14 1/18/2018 Run   Hill 0.3 mi 1:20 4:46 5/1/2019 Run   Strides 0.3 mi 1:23 5:09 1/26/2024 Run   Strides 0.4 mi 1:23 3:59 3/16/2018 Run   Hill 0.3 mi 1:25 4:44 3/27/2018 Run   Strides 600.0 m 1:25 3:48 4/20/2019 Run   Strides 500.0 m 1:25 4:34