| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 4/2/2015 |
Bike |
spin |
Easy |
26.8 mi |
1:15:00 |
2:49 |
 |
| 3/27/2015 |
Bike |
spin |
Easy |
23.2 mi |
1:06:00 |
2:52 |
|
| 4/23/2015 |
Bike |
spin |
Easy |
21.7 mi |
1:00:00 |
2:47 |
|
| 4/16/2015 |
Bike |
spin |
Easy |
21.5 mi |
1:00:00 |
2:48 |
|
| 3/20/2015 |
Bike |
spin |
Easy |
21.4 mi |
1:00:00 |
2:49 |
|
| 3/30/2015 |
Bike |
spin |
Interval |
18.4 mi |
50:00 |
2:44 |
|
| 4/18/2015 |
Bike |
Woods-Huffaker |
Easy |
18.2 mi |
1:17:30 |
4:15 |
|
| 5/24/2015 |
Bike |
Woods-Huffaker |
Easy |
16.7 mi |
1:07:53 |
4:05 |
|
| 4/25/2015 |
Bike |
spin |
Easy |
16.5 mi |
45:00 |
2:44 |
|
| 5/9/2015 |
Bike |
Shorter - Huffaker |
Easy |
16.5 mi |
1:05:54 |
4:00 |
|
| 4/9/2015 |
Bike |
spin |
Easy |
16.0 mi |
45:00 |
2:49 |
|
| 3/23/2015 |
Bike |
spin |
Interval |
15.4 mi |
45:00 |
2:56 |
|
| 5/14/2015 |
Bike |
spin |
Easy |
15.3 mi |
45:00 |
2:58 |
|
| 5/29/2015 |
Bike |
spin |
Interval |
15.1 mi |
45:00 |
2:59 |
|
| 4/30/2015 |
Bike |
spin |
Hill |
14.9 mi |
45:00 |
3:02 |
|
| 4/28/2015 |
Bike |
spin |
Interval |
14.4 mi |
40:00 |
2:47 |
|
| 3/16/2015 |
Bike |
spin |
Interval |
14.4 mi |
40:00 |
2:48 |
|
| 8/10/2013 |
Run |
Big Creek Greenway |
Long |
13.8 mi |
2:26:15 |
10:36 |
|
| 11/8/2014 |
Run |
Area 13.1 half marathon |
Race |
13.1 mi |
1:57:05 |
8:57 |
|
| 6/8/2013 |
Run |
Bootlegger Half Marathon |
Race |
13.1 mi |
2:10:40 |
9:59 |
|
| 8/17/2013 |
Run |
around town |
Long |
13.0 mi |
2:19:32 |
10:44 |
|
| 6/30/2013 |
Run |
hwy 9 out and back |
Long |
12.3 mi |
2:07:29 |
10:22 |
|
| 5/18/2013 |
Run |
treadmill |
Long |
12.1 mi |
2:00:00 |
9:58 |
|
| 10/5/2014 |
Run |
Veteran's Park |
Long |
12.0 mi |
1:49:31 |
9:08 |
|
| 5/11/2013 |
Run |
harvest baptist loop |
Long |
11.9 mi |
2:00:28 |
10:10 |
|
| 7/13/2013 |
Run |
gold creek loop |
Long |
11.6 mi |
2:08:26 |
11:03 |
|
| 8/25/2013 |
Run |
rock creek park |
Long |
11.0 mi |
1:49:37 |
9:58 |
|
| 10/26/2014 |
Run |
around town |
Long |
11.0 mi |
1:43:22 |
9:27 |
|
| 9/21/2014 |
Run |
Big Creek Greenway |
Long |
10.8 mi |
1:41:47 |
9:26 |
|
| 5/6/2015 |
Bike |
spin |
Easy |
10.7 mi |
30:00 |
2:49 |
|
| 4/13/2015 |
Bike |
spin |
Interval |
10.7 mi |
30:00 |
2:49 |
|
| 8/3/2013 |
Run |
around town |
Long |
10.6 mi |
1:50:15 |
10:25 |
|
| 5/13/2015 |
Bike |
spin |
Interval |
10.4 mi |
30:00 |
2:54 |
|
| 5/7/2015 |
Bike |
spin |
Easy |
10.4 mi |
30:00 |
2:54 |
|
| 9/14/2014 |
Run |
Veteran's Park |
Long |
10.2 mi |
1:35:18 |
9:21 |
|
| 12/7/2013 |
Run |
treadmill |
Long |
10.0 mi |
1:36:47 |
9:41 |
|
| 10/18/2014 |
Run |
rock creek park |
Long |
9.9 mi |
1:30:22 |
9:08 |
|
| 4/27/2013 |
Run |
rock creek park |
Long |
9.9 mi |
1:39:59 |
10:06 |
|
| 6/22/2013 |
Run |
around town |
Long |
9.9 mi |
1:42:35 |
10:23 |
|
| 9/7/2014 |
Run |
Big Creek Greenway |
Long |
9.5 mi |
1:31:28 |
9:38 |
|
| 6/15/2013 |
Run |
Burt's Creek loop |
Long |
9.0 mi |
1:34:50 |
10:31 |
|
| 5/25/2013 |
Run |
Burt's Creek loop |
Long |
9.0 mi |
1:28:32 |
9:49 |
|
| 8/24/2014 |
Run |
Big Creek Greenway |
Long |
9.0 mi |
1:25:33 |
9:31 |
|
| 3/16/2014 |
Run |
treadmill |
Long |
9.0 mi |
1:26:09 |
9:35 |
|
| 1/26/2014 |
Run |
treadmill |
Long |
9.0 mi |
1:26:08 |
9:35 |
|
| 11/23/2013 |
Run |
treadmill |
Long |
9.0 mi |
1:26:57 |
9:40 |
|
| 11/2/2014 |
Run |
rock creek park |
Long |
8.8 mi |
1:19:29 |
9:02 |
|
| 7/27/2014 |
Run |
rock creek park |
Long |
8.8 mi |
1:24:39 |
9:38 |
|
| 2/22/2015 |
Run |
Heritage Park Trail |
Long |
8.6 mi |
1:21:15 |
9:27 |
|
| 4/12/2015 |
Bike |
Woods-Huffaker |
Easy |
8.4 mi |
36:09 |
4:20 |
|
| 8/2/2015 |
Run |
Heritage Park Trail |
Long |
8.3 mi |
1:19:15 |
9:33 |
|
| 7/12/2015 |
Run |
Heritage Park Trail |
Long |
8.2 mi |
1:18:35 |
9:34 |
|
| 8/9/2015 |
Run |
Heritage Park Trail |
Long |
8.2 mi |
1:19:04 |
9:39 |
|
| 2/8/2015 |
Run |
Heritage Park Trail |
Long |
8.2 mi |
1:16:42 |
9:22 |
|
| 8/10/2014 |
Run |
Veteran's Park |
Long |
8.2 mi |
1:18:48 |
9:37 |
|
| 7/19/2015 |
Run |
Heritage Park Trail |
Long |
8.1 mi |
1:17:24 |
9:37 |
|
| 7/20/2014 |
Run |
Jekyll Island |
Long |
8.0 mi |
1:15:01 |
9:23 |
|
| 8/20/2013 |
Run |
treadmill |
Easy |
8.0 mi |
1:17:25 |
9:41 |
|
| 8/13/2013 |
Run |
treadmill |
Easy |
8.0 mi |
1:18:42 |
9:51 |
|
| 5/3/2015 |
Run |
Heritage Park Trail |
Long |
7.9 mi |
1:16:57 |
9:43 |
|
| 10/12/2014 |
Run |
Veteran's Park |
Long |
7.9 mi |
1:14:07 |
9:23 |
|
| 3/22/2015 |
Run |
Heritage Park Trail |
Long |
7.8 mi |
1:15:24 |
9:39 |
|
| 5/17/2015 |
Run |
Heritage Park Trail |
Long |
7.8 mi |
1:14:57 |
9:36 |
|
| 5/23/2015 |
Run |
Heritage Park Trail |
Long |
7.8 mi |
1:15:05 |
9:38 |
|
| 8/17/2014 |
Run |
around town |
Long |
7.8 mi |
1:13:53 |
9:29 |
|
| 4/5/2015 |
Run |
Heritage Park Trail |
Long |
7.8 mi |
1:16:20 |
9:51 |
|
| 4/19/2015 |
Run |
Heritage Park Trail |
Long |
7.7 mi |
1:14:20 |
9:38 |
|
| 7/6/2014 |
Run |
rock creek park |
Long |
7.7 mi |
1:13:03 |
9:30 |
|
| 6/1/2014 |
Run |
rock creek park |
Long |
7.7 mi |
1:14:36 |
9:42 |
|
| 4/20/2014 |
Run |
rock creek park |
Easy |
7.7 mi |
1:12:11 |
9:23 |
|
| 2/1/2015 |
Run |
Heritage Park Trail |
Long |
7.6 mi |
1:10:55 |
9:18 |
|
| 3/30/2014 |
Run |
treadmill |
Easy |
7.5 mi |
1:12:29 |
9:40 |
|
| 7/5/2015 |
Run |
Heritage Park Trail |
Long |
7.4 mi |
1:14:25 |
10:01 |
|
| 3/29/2015 |
Run |
Heritage Park Trail |
Long |
7.4 mi |
1:09:08 |
9:23 |
|
| 4/9/2023 |
Run |
Garden Lakes |
Long |
7.3 mi |
1:14:10 |
10:09 |
|
| 12/14/2014 |
Run |
around town |
Long |
7.3 mi |
1:10:15 |
9:38 |
|
| 5/25/2014 |
Run |
rock creek park |
Long |
7.3 mi |
1:07:30 |
9:15 |
|
| 5/10/2015 |
Run |
around town |
Long |
7.2 mi |
1:09:33 |
9:44 |
|
| 8/15/2013 |
Run |
treadmill |
Easy |
7.2 mi |
1:10:00 |
9:48 |
|
| 3/26/2023 |
Run |
Garden Lakes |
Long |
7.1 mi |
1:13:08 |
10:16 |
|
| 3/19/2023 |
Run |
treadmill |
Long |
7.1 mi |
1:13:00 |
10:21 |
|
| 3/6/2016 |
Run |
around town |
Long |
7.0 mi |
1:04:13 |
9:09 |
|
| 9/18/2014 |
Run |
treadmill |
Easy |
7.0 mi |
1:04:25 |
9:13 |
|
| 6/29/2014 |
Run |
around town |
Long |
7.0 mi |
1:04:49 |
9:16 |
|
| 8/7/2013 |
Run |
treadmill |
Tempo |
7.0 mi |
1:03:55 |
9:08 |
|
| 6/26/2013 |
Run |
treadmill |
Tempo |
7.0 mi |
1:07:12 |
9:36 |
|
| 7/10/2013 |
Run |
around town |
Tempo |
7.0 mi |
1:06:26 |
9:34 |
|
| 10/23/2014 |
Run |
treadmill |
Tempo |
6.9 mi |
1:00:00 |
8:45 |
|
| 11/21/2014 |
Run |
treadmill |
Fartlek |
6.7 mi |
1:00:00 |
8:59 |
|
| 3/1/2015 |
Run |
Garden Lakes Loop |
Easy |
6.6 mi |
1:02:10 |
9:26 |
|
| 4/13/2014 |
Run |
rock creek park |
Easy |
6.6 mi |
1:01:20 |
9:18 |
|
| 10/20/2013 |
Run |
rock creek park |
Long |
6.6 mi |
1:02:11 |
9:26 |
|
| 6/29/2013 |
Run |
rock creek park |
Easy |
6.6 mi |
1:08:46 |
10:26 |
|
| 6/1/2013 |
Run |
rock creek park |
Easy |
6.6 mi |
1:05:10 |
9:53 |
|
| 8/29/2014 |
Run |
treadmill |
Easy |
6.6 mi |
1:00:00 |
9:07 |
|
| 10/10/2014 |
Run |
treadmill |
Easy |
6.6 mi |
1:00:00 |
9:08 |
|
| 6/19/2014 |
Run |
treadmill |
Easy |
6.6 mi |
1:00:00 |
9:10 |
|
| 1/18/2014 |
Run |
treadmill |
Easy |
6.6 mi |
1:00:00 |
9:10 |
|
| 7/30/2023 |
Run |
treadmill |
Long |
6.5 mi |
1:08:00 |
10:24 |
|
| 3/5/2023 |
Run |
treadmill |
Long |
6.5 mi |
1:08:00 |
10:25 |
|
|