Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
6/26/2019 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
6/27/2019 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
6/29/2019 |
Run |
|
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
6/30/2019 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
7/1/2019 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
7/2/2019 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
7/3/2019 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
7/4/2019 |
Run |
|
Distance |
4.0 mi |
28:00 |
7:00 |
|
7/5/2019 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
7/7/2019 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
7/8/2019 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
7/9/2019 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
7/10/2019 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
7/13/2019 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
7/14/2019 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
7/15/2019 |
Run |
|
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
7/16/2019 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
7/17/2019 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
7/18/2019 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
7/20/2019 |
Run |
|
Distance |
3.9 mi |
28:00 |
7:11 |
|
7/21/2019 |
Run |
|
Distance |
3.0 mi |
21:00 |
7:00 |
|
7/22/2019 |
Run |
|
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
7/23/2019 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
7/24/2019 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
7/26/2019 |
Run |
|
Distance |
7.0 mi |
50:00 |
7:09 |
|
7/28/2019 |
Run |
|
Distance |
7.0 mi |
51:00 |
7:18 |
|
7/29/2019 |
Run |
|
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
7/30/2019 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
7/31/2019 |
Run |
|
Long |
13.0 mi |
1:31:00 |
7:00 |
|
8/1/2019 |
Run |
|
Distance |
7.0 mi |
51:00 |
7:18 |
|
8/2/2019 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
8/4/2019 |
Run |
|
Distance |
5.0 mi |
38:00 |
7:36 |
|
8/5/2019 |
Run |
|
Distance |
7.0 mi |
52:00 |
7:26 |
|
8/6/2019 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
8/8/2019 |
Run |
|
Long |
12.0 mi |
1:24:00 |
7:00 |
|
8/9/2019 |
Run |
|
Distance |
8.0 mi |
54:00 |
6:45 |
|
8/10/2019 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
8/11/2019 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
8/12/2019 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
8/13/2019 |
Run |
|
Long |
13.0 mi |
1:30:00 |
6:56 |
|
8/14/2019 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
8/15/2019 |
Run |
|
Distance |
9.0 mi |
1:03:00 |
7:00 |
|
8/16/2019 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
8/17/2019 |
Run |
|
Distance |
5.9 mi |
45:00 |
7:38 |
|
8/19/2019 |
Run |
|
Long |
15.0 mi |
1:43:00 |
6:52 |
|
8/20/2019 |
Run |
|
Distance |
7.0 mi |
48:00 |
6:52 |
|
8/21/2019 |
Run |
|
Distance |
8.0 mi |
55:00 |
6:53 |
|
8/22/2019 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
8/23/2019 |
Run |
|
Distance |
11.0 mi |
1:17:00 |
7:00 |
|
8/25/2019 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
8/26/2019 |
Run |
|
Distance |
10.0 mi |
1:10:00 |
7:00 |
|
8/27/2019 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
8/28/2019 |
Run |
|
Long |
15.0 mi |
1:44:00 |
6:56 |
|
8/29/2019 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
8/31/2019 |
Run |
|
Tempo |
9.0 mi |
1:00:00 |
6:40 |
|
9/1/2019 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
9/2/2019 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
9/4/2019 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
9/5/2019 |
Run |
|
Interval |
9.0 mi |
1:00:00 |
6:40 |
|
9/6/2019 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
9/7/2019 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
9/8/2019 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
9/9/2019 |
Run |
|
Distance |
11.0 mi |
1:12:00 |
6:33 |
|
9/10/2019 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
9/12/2019 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
9/13/2019 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
9/14/2019 |
Run |
|
Distance |
8.0 mi |
1:00:00 |
7:30 |
|
9/15/2019 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
9/16/2019 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
9/17/2019 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
9/19/2019 |
Run |
|
Distance |
11.0 mi |
1:17:00 |
7:00 |
|
9/20/2019 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
9/21/2019 |
Run |
|
Distance |
8.0 mi |
56:00 |
7:00 |
|
9/22/2019 |
Run |
|
Distance |
6.0 mi |
42:00 |
7:00 |
|
9/23/2019 |
Run |
|
Distance |
5.0 mi |
35:00 |
7:00 |
|
9/23/2019 |
Run |
|
Tempo |
9.0 mi |
57:00 |
6:20 |
|
9/24/2019 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
9/25/2019 |
Run |
|
Distance |
7.0 mi |
49:00 |
7:00 |
|
9/28/2019 |
Run |
|
Distance |
4.9 mi |
35:00 |
7:09 |
|
|