3/28/2015
10:43 AM
3.4 mi
24:25.80
7:10 mi
Nike Air Zoom Structure 18 (Green)
Initializing charts...
Please name this map:
Map name:
Save
4x1000m at 5k pace. 3 minute rest. Goal pace was 3:42.5. Started slow then ran the last 2 fast (3:48, :44, :38, :40). Fourth hard day of the week got to me. I probably could have and should have run a 5th, but I didn't.