Notes
Sleep: 8 hours. Delhi long run with LB, Kevin, and Nick at the start, then just LukeP, Pat and Johnny. Had to take a shortcut to get on at the beginning cause I was poopin, then ran easy. Picked it up to a moderate pace about 4 miles in, had to pick it up to catch on after peeing, then settled into a moderate pace for the last 5 or so miles. Tacked on a diag loop to get 15 as well. Felt ok today, but not great, this run wasn't particularly hard, but I never felt very comfortable either. Kicking the mileage back up this week and the next before toning it down for the rest of the year probably.