Run: Tempo Previous Next

4/20/2016

2:38 PM

4150 m

15:10.11

5:53 mi

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Naperville Central Outdoor Track

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Tempo on the track. Split: 5:51.9, :47.7, and then another 950m @ 5:55/1600M. Felt pretty bad to be honest. Legs never really had it. Usually I open up after a few minutes of tempo, but that never really happened today. I think yesterday took more out of me than I had thought.

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