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4/9/2021

5:30 PM

9 mi

1:13:17.38

8:08 mi

Health

149 bpm
171 bpm
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Ferdon Forever

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Notes

Sleep: 9 hours. Ferdon with Drew then arb-devonshire solo. Felt ok, but I’ve been doing a lot of hip work and they were super sore. Nice to run with Drew though.

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