Notes
Tempo. 3 laps in 16:19 (split: 5:25.5, :30.5, :23), 98 second rest, just over 2.5 laps in 13:26 (5:15.5, 5:19, 2:52 for .49). Pace for first segment was 6:03, pace for second was 5:52, overall pace was 5:58. Today was a grind it out kind of day. Never felt very good, but I held pace pretty consistently except for the first half of the second lap which was really slow. Sped up as the workout progressed which I'm pleased about as well. Aerobic fitness is coming along very well. Excited to run the 32 again soon. Did 2x40m after, basically as strides and they are not in the mileage.