Notes
Cool down back to central, barn loop and some running in the parking lot. Slipped on ice and ate shit trying to get onto the sidewalk towards the barn. Close to damaging my front teeth, but made it out ok. Very cold. Double tomorrow or Thursday. TASTY ARTICLE TUESDAY IS BACK. Today's article details the training methodology of renowned coach Mark Wetmore in "The Wetmore Formula" (http://www.letsrun.com/news/2014/09/wetmore-formula/).