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3/21/2023

Date

8:02 AM

Time

4.3 mi

Distance

34:26.86

Duration

8:05 mi

Pace

Equipment

Puma ForeverRUN NITRO (Royal Blue)

Health

Avg HR142 bpm

Max HR166 bpm

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Map

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CourseFerdon Shake

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Notes

Chilly, sunny ferdon shake. VNTC flyby at ferry/.

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