Notes
Sleep: 9 hours. Upbeat loop at Waterfall Glen. Started out thinking I would just do an easy run, but it started to storm so I picked it up mile 3 and kept rolling. Got going pretty fast, but it never really felt that difficult, I just cruised through this one. I think I'm pretty fit right now, but the heat is slowing my runs down a lot and it was cool today. This will be my aerobic effort this week instead of doing a tempo. My gps was pretty off so I just split my watch at mile 9 and let the gps see what the short portion at the end was, I mapped it as well and they both said 9.46 so that is probably accurate. Didn't split my watch at each mile marker though so no splits (at least not accurate ones). Weather started out as a drizzle that developed into a downpour. Lightning right near me was pretty sketch and this was likely the worst conditions I've ever run in, probably worse than the long run a few weeks ago. Those asics racing shorts also hold water like a fucking sponge so I will try to avoid wearing them in the rain in the future.