Notes
Sleep: 8 hours. Casual long run today with Luke and Luke for the first half, but just Luke for the second half. Started on the river walk before running up Hobson to Wehrli and making our way to Greene Valley then running back to 711. Tacked on 15 more minutes on the river walk to get 90. Very casual run. Kept a pretty decent pace even though ice slowed us down a lot in Greene Valley. Felt unexpectedly good. Needed a chill run like this. 4x~60 meter strides afterwards.