2/1/2016
4:58 PM
3.2 mi
26:02.30
8:10 mi
ASICS Gel-DS Trainer 20 (Blue 3)
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Cool down back to central with Brendan then a run in the grass at Knoch park. Can't feel any pain when in the grass, so gonna try as much soft surfaces as possible the next few days. Rise and grind AM shake tomorrow.