Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
8/14/2022 |
Run |
Madison St |
Easy |
0.3 mi |
2:14 |
8:34 |
|
7/20/2021 |
Run |
Arb+Sloop |
Easy |
6.4 mi |
54:51 |
8:34 |
|
7/17/2021 |
Run |
GLR |
Warm Up |
0.5 mi |
4:24 |
8:27 |
|
8/6/2021 |
Run |
Nichols Arboretum Prairie Loop |
Easy |
3.1 mi |
25:25 |
8:16 |
|
9/1/2021 |
Run |
Gallup-North Campus |
Easy |
10.3 mi |
1:24:34 |
8:16 |
|
2/16/2022 |
Run |
Gallup-North Campus |
Easy |
9.2 mi |
1:16:08 |
8:15 |
|
2/15/2022 |
Run |
Gallup-North Campus |
Easy |
9.1 mi |
1:14:28 |
8:14 |
|
8/5/2021 |
Run |
Crazy Leslie-Willis |
Easy |
11.0 mi |
1:30:22 |
8:12 |
|
10/7/2021 |
Run |
Arb-Cedar Bend |
Easy |
11.5 mi |
1:33:48 |
8:12 |
|
2/20/2022 |
Run |
Gallup-North Campus |
Easy |
8.9 mi |
1:12:50 |
8:12 |
|
2/14/2022 |
Run |
Gallup-North Campus |
Easy |
9.3 mi |
1:15:42 |
8:11 |
|
8/5/2023 |
Run |
LGC-Olson-Pontiac |
Easy |
9.3 mi |
1:16:10 |
8:11 |
|
3/4/2022 |
Run |
Gallup Park |
Easy |
8.2 mi |
1:06:32 |
8:10 |
|
2/24/2022 |
Run |
North Campus |
Easy |
9.2 mi |
1:14:55 |
8:10 |
|
7/17/2021 |
Run |
GLR |
Cool Down |
0.5 mi |
4:19 |
8:10 |
|
2/22/2022 |
Run |
Cedar-Argo |
Easy |
9.6 mi |
1:17:58 |
8:09 |
|
7/24/2021 |
Run |
Willis |
Easy |
7.7 mi |
1:02:37 |
8:08 |
|
7/29/2021 |
Run |
Bird |
Easy |
10.2 mi |
1:22:34 |
8:06 |
|
3/28/2023 |
Run |
Gallup-North Campus |
Easy |
10.0 mi |
1:21:09 |
8:05 |
|
3/3/2022 |
Run |
Gallup-North Campus |
Easy |
7.4 mi |
59:32 |
8:05 |
|
7/28/2021 |
Run |
Barton |
Warm Up |
3.0 mi |
24:32 |
8:05 |
|
8/9/2021 |
Run |
Leslie Golf Course |
Easy |
10.0 mi |
1:20:48 |
8:04 |
|
7/17/2021 |
Run |
GLR |
Cool Down |
0.5 mi |
4:06 |
8:03 |
|
7/28/2021 |
Run |
Barton |
Cool Down |
3.1 mi |
24:40 |
8:03 |
|
3/2/2022 |
Run |
Madison-Stadium |
Easy |
4.0 mi |
32:23 |
8:03 |
|
8/11/2021 |
Run |
Bird |
Easy |
10.1 mi |
1:21:04 |
8:02 |
|
7/21/2021 |
Run |
Skinny-Bandemer |
Easy |
8.0 mi |
1:04:12 |
8:01 |
|
2/23/2022 |
Run |
Gallup-North Campus |
Easy |
10.3 mi |
1:22:25 |
8:00 |
|
2/27/2022 |
Run |
Gallup-North Campus |
Easy |
9.4 mi |
1:15:07 |
7:59 |
|
2/25/2022 |
Run |
Gallup-North Campus |
Easy |
9.4 mi |
1:14:47 |
7:58 |
|
7/31/2021 |
Run |
Textile Loop |
Easy |
8.8 mi |
1:10:07 |
7:58 |
|
8/7/2021 |
Run |
Central Campus |
Easy |
3.2 mi |
25:04 |
7:57 |
|
7/23/2021 |
Run |
SVBS Zoe version |
Easy |
10.1 mi |
1:20:16 |
7:56 |
|
7/10/2021 |
Run |
Glen Arbor-Bay View to Farms |
Easy |
8.2 mi |
1:05:17 |
7:56 |
|
2/21/2022 |
Run |
Cedar-Argo |
Easy |
9.3 mi |
1:13:16 |
7:54 |
|
8/13/2022 |
Run |
Tubbsy-Joy |
Easy |
10.2 mi |
1:19:50 |
7:52 |
|
8/6/2021 |
Run |
Gallup Park |
Easy |
8.0 mi |
1:02:58 |
7:52 |
|
7/26/2021 |
Run |
Doyle & County Farm Parks |
Easy |
10.1 mi |
1:17:39 |
7:44 |
|
7/17/2021 |
Run |
GLR 2021 B-15 "If You’re a Goat This One’s For You" |
Race |
5.4 mi |
39:51 |
7:26 |
|
3/5/2022 |
Run |
Northfield Church Long Run |
Easy |
12.0 mi |
1:24:10 |
7:01 |
|
2/26/2022 |
Run |
Tubbsy Bitch |
Long |
16.1 mi |
1:51:43 |
6:57 |
|
7/17/2021 |
Run |
GLR 2021 B-4 "The Bam-Bam Run" |
Race |
7.1 mi |
43:24 |
6:09 |
|