| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/24/2016 |
Run |
Downtown |
Cool Down |
4.0 mi |
30:52 |
7:45 |
 |
| 6/29/2016 |
Run |
Downtown |
Tempo |
4.2 mi |
25:16 |
6:03 |
|
| 4/18/2016 |
Run |
Downtown |
Cool Down |
2.6 mi |
20:43 |
8:01 |
|
| 4/7/2016 |
Run |
Downtown |
Cool Down |
2.5 mi |
20:50 |
8:16 |
|
| 3/18/2016 |
Run |
Downtown |
Warm Up |
2.5 mi |
19:29 |
7:46 |
|
| 10/21/2015 |
Run |
Downtown |
Cool Down |
2.8 mi |
24:12 |
8:35 |
|
| 9/17/2015 |
Run |
Downtown |
Warm Up |
1.9 mi |
15:24 |
8:17 |
|
| 9/10/2015 |
Run |
Downtown |
Cool Down |
2.4 mi |
20:48 |
8:45 |
|
| 9/8/2015 |
Run |
Downtown |
Easy |
2.7 mi |
23:11 |
8:38 |
|
| 9/1/2015 |
Run |
Downtown |
Easy |
5.4 mi |
45:46 |
8:25 |
|
| 8/20/2015 |
Run |
Downtown |
Easy |
5.8 mi |
45:17 |
7:46 |
|
| 8/18/2015 |
Run |
Downtown |
Easy |
5.2 mi |
42:09 |
8:09 |
|
| 7/29/2015 |
Run |
Downtown |
Warm Up |
2.4 mi |
21:00 |
8:46 |
|
| 5/12/2015 |
Run |
Downtown |
Easy |
1.1 mi |
9:41 |
8:53 |
|
| 5/1/2015 |
Run |
Downtown |
Easy |
4.6 mi |
40:46 |
8:49 |
|
| 4/15/2015 |
Run |
Downtown |
Easy |
2.6 mi |
20:08 |
7:47 |
|
| 11/4/2014 |
Run |
Downtown |
Easy |
2.4 mi |
25:15 |
10:42 |
|
|