| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/30/2016 |
Run |
Al B. Carius Indoor Track |
Cool Down |
2.5 mi |
20:36 |
8:15 |
 |
| 1/30/2016 |
Run |
Al B. Carius Indoor Track |
Interval |
200.0 m |
0:35 |
4:42 |
|
| 1/30/2016 |
Run |
Al B. Carius Indoor Track |
Race |
1600.0 m |
4:59 |
5:01 |
|
| 1/30/2016 |
Run |
Al B. Carius Indoor Track |
Sprint |
200.0 m |
0:36 |
4:52 |
|
| 1/31/2015 |
Run |
Al B. Carius Indoor Track |
Cool Down |
1.0 mi |
10:58 |
10:59 |
|
| 1/31/2015 |
Run |
Al B. Carius Indoor Track |
Interval |
200.0 m |
0:41 |
5:28 |
|
| 1/31/2015 |
Run |
Al B. Carius Indoor Track |
Race |
1600.0 m |
5:37 |
5:40 |
|