| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/31/2016 |
Run |
Glen Arbor |
Cool Down |
2.0 mi |
15:40 |
7:42 |
 |
| 12/31/2016 |
Run |
Glen Arbor |
Easy |
4.2 mi |
33:05 |
7:55 |
|
| 12/31/2016 |
Run |
Glen Arbor |
Progression |
8.0 mi |
51:43 |
6:28 |
|
| 1/1/2016 |
Run |
Glen Arbor |
Easy |
7.1 mi |
55:25 |
7:49 |
|
| 1/1/2017 |
Run |
Glen Arbor |
Easy |
8.0 mi |
1:02:59 |
7:52 |
|
| 1/2/2016 |
Run |
Glen Arbor |
Easy |
8.1 mi |
1:03:14 |
7:51 |
|
| 12/30/2016 |
Run |
Glen Arbor |
Medium Long |
10.2 mi |
1:13:12 |
7:13 |
|
|