| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/11/2014 |
Run |
Powell River loop past ferry |
LT Test |
7.5 km |
43:35 |
5:47 |
 |
| 12/8/2014 |
Run |
Powell River loop past ferry |
Easy |
5.4 km |
40:51 |
7:33 |
|
| 12/3/2014 |
Run |
Powell River loop past ferry |
Fartlek |
3.0 km |
19:35 |
6:39 |
|
| 11/25/2014 |
Run |
Powell River loop past ferry |
Easy |
8.9 km |
1:12:47 |
8:13 |
|
| 11/23/2014 |
Bike |
Powell River loop past ferry |
Easy |
29.6 km |
1:14:08 |
2:31 |
|
| 11/20/2014 |
Run |
Powell River loop past ferry |
Easy |
3.8 km |
30:15 |
7:54 |
|
| 11/18/2014 |
Run |
Powell River loop past ferry |
Easy |
4.2 km |
31:45 |
7:34 |
|
| 11/12/2014 |
Run |
Powell River loop past ferry |
Easy |
6.5 km |
50:35 |
7:49 |
|
| 11/6/2014 |
Run |
Powell River loop past ferry |
Easy |
3.9 km |
29:40 |
7:37 |
|
| 11/4/2014 |
Run |
Powell River loop past ferry |
Easy |
5.5 km |
42:43 |
7:47 |
|
| 10/31/2014 |
Run |
Powell River loop past ferry |
Easy |
5.6 km |
44:38 |
8:01 |
|
| 10/29/2014 |
Run |
Powell River loop past ferry |
Easy |
4.8 km |
39:16 |
8:09 |
|
| 10/23/2014 |
Run |
Powell River loop past ferry |
Easy |
4.6 km |
35:14 |
7:43 |
|
| 10/21/2014 |
Run |
Powell River loop past ferry |
Easy |
3.7 km |
29:34 |
7:59 |
|