| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/4/2015 |
Run |
Comox |
Hill |
9.9 km |
1:09:45 |
7:05 |
 |
| 8/2/2015 |
Run |
whistler alta lake trail |
Easy |
7.6 km |
43:00 |
5:40 |
|
| 7/29/2015 |
Run |
whistler alta lake trail |
Default |
4.7 km |
30:27 |
6:26 |
|
| 7/28/2015 |
Run |
whistler alta lake trail |
Default |
5.6 km |
41:41 |
7:24 |
|
| 7/25/2015 |
Run |
whistler alta lake trail |
Easy |
6.7 km |
51:18 |
7:43 |
|
| 7/22/2015 |
Run |
Noel out and back |
Easy |
3.4 km |
18:30 |
5:31 |
|
| 7/21/2015 |
Run |
Anderton out and back |
Easy |
6.2 km |
33:04 |
5:20 |
|
| 7/19/2015 |
Run |
Anderton out and back |
Easy |
6.3 km |
33:06 |
5:15 |
|
| 7/17/2015 |
Run |
Anderton out and back |
Easy |
6.0 km |
31:51 |
5:22 |
|
| 7/14/2015 |
Run |
Noel-Robb road |
Easy |
8.1 km |
46:17 |
5:42 |
|
| 7/1/2015 |
Run |
Noel out and back |
Easy |
3.3 km |
16:51 |
5:09 |
|
| 6/29/2015 |
Run |
Richmond |
Easy |
4.8 km |
28:26 |
5:57 |
|
| 6/28/2015 |
Run |
Richmond |
Easy |
4.8 km |
28:26 |
5:57 |
|
| 6/27/2015 |
Run |
Richmond |
Easy |
5.0 km |
28:00 |
5:37 |
|
| 6/23/2015 |
Run |
Guthrie hill |
Easy |
7.6 km |
50:58 |
6:43 |
|
| 6/13/2015 |
Run |
Vancouver Waterfront |
Easy |
5.3 km |
28:33 |
5:26 |
|
| 5/1/2015 |
Run |
Victoria |
Easy |
5.3 km |
26:33 |
5:03 |
|
| 4/27/2015 |
Run |
Guthrie hill |
Easy |
5.0 km |
30:35 |
6:05 |
|
| 2/9/2015 |
Run |
Guthrie hill |
Easy |
3.1 km |
23:01 |
7:29 |
|
| 1/22/2015 |
Run |
Guthrie hill |
Easy |
5.4 km |
35:54 |
6:43 |
|
| 1/19/2015 |
Run |
Guthrie hill |
Easy |
4.8 km |
31:31 |
6:32 |
|
| 1/13/2015 |
Run |
Guthrie hill |
Easy |
4.4 km |
29:34 |
6:45 |
|
| 1/11/2015 |
Run |
Anderton out and back |
Easy |
8.7 km |
54:59 |
6:20 |
|
| 1/7/2015 |
Run |
Guthrie hill |
Easy |
5.2 km |
35:09 |
6:43 |
|
| 1/5/2015 |
Run |
Guthrie hill |
Easy |
5.2 km |
35:12 |
6:49 |
|
| 1/2/2015 |
Run |
Noel-Robb road |
Easy |
6.1 km |
39:59 |
6:32 |
|
| 12/31/2014 |
Run |
Noel-Robb road |
Easy |
4.3 km |
28:12 |
6:33 |
|
| 12/25/2014 |
Run |
Richmond |
Easy |
5.5 km |
34:49 |
6:24 |
|
| 12/23/2014 |
Run |
Richmond |
Easy |
4.6 km |
30:33 |
6:37 |
|
| 12/22/2014 |
Run |
Guthrie hill |
Easy |
8.4 km |
50:42 |
6:02 |
|
| 12/18/2014 |
Run |
Guthrie hill |
Easy |
5.0 km |
31:00 |
6:12 |
|
| 12/18/2014 |
Run |
Guthrie hill |
Easy |
1.0 km |
6:00 |
6:15 |
|
| 12/16/2014 |
Run |
Guthrie hill |
Easy |
5.2 km |
33:26 |
6:27 |
|
| 12/13/2014 |
Run |
Anderton out and back |
Easy |
7.7 km |
50:59 |
6:36 |
|
| 12/11/2014 |
Run |
Powell River loop past ferry |
LT Test |
7.5 km |
43:35 |
5:47 |
|
| 11/25/2014 |
Run |
Powell River loop past ferry |
Easy |
8.9 km |
1:12:47 |
8:13 |
|
| 11/20/2014 |
Run |
Powell River loop past ferry |
Easy |
3.8 km |
30:15 |
7:54 |
|
| 11/18/2014 |
Run |
Powell River loop past ferry |
Easy |
4.2 km |
31:45 |
7:34 |
|
| 11/15/2014 |
Run |
Vanier Track |
MAF Test |
5.0 km |
41:25 |
8:14 |
|
| 11/12/2014 |
Run |
Powell River loop past ferry |
Easy |
6.5 km |
50:35 |
7:49 |
|
| 11/9/2014 |
Run |
Guthrie hill |
Easy |
5.2 km |
39:40 |
7:36 |
|
| 11/6/2014 |
Run |
Powell River loop past ferry |
Easy |
3.9 km |
29:40 |
7:37 |
|
| 11/4/2014 |
Run |
Powell River loop past ferry |
Easy |
5.5 km |
42:43 |
7:47 |
|
| 11/2/2014 |
Run |
Powell River Cranberry |
Easy |
7.9 km |
1:04:34 |
8:13 |
|
| 10/31/2014 |
Run |
Powell River loop past ferry |
Easy |
5.6 km |
44:38 |
8:01 |
|
| 10/29/2014 |
Run |
Powell River loop past ferry |
Easy |
4.8 km |
39:16 |
8:09 |
|
| 10/25/2014 |
Run |
Toronto waterfront |
Easy |
8.0 km |
56:33 |
7:07 |
|
| 10/23/2014 |
Run |
Powell River loop past ferry |
Easy |
4.6 km |
35:14 |
7:43 |
|
| 10/21/2014 |
Run |
Powell River loop past ferry |
Easy |
3.7 km |
29:34 |
7:59 |
|
| 10/19/2014 |
Run |
Powell River loop with hill |
Easy |
3.3 km |
25:41 |
7:50 |
|
| 10/18/2014 |
Run |
Anderton out and back |
Long |
8.1 km |
1:02:06 |
7:40 |
|
| 10/16/2014 |
Run |
Vanier Track |
MAF Test |
4.9 km |
35:26 |
7:13 |
|
| 8/6/2014 |
Run |
|
Tempo |
3.2 km |
17:32 |
5:25 |
|
| 8/5/2014 |
Run |
|
Easy |
2.9 km |
16:55 |
5:54 |
|
| 7/23/2014 |
Run |
|
Easy |
3.3 km |
18:35 |
5:37 |
|