| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/30/2014 |
Run |
|
Easy |
5.0 mi |
36:37 |
7:20 |
 |
| 12/1/2014 |
Run |
|
Easy |
6.0 mi |
45:36 |
7:36 |
|
| 12/2/2014 |
Run |
|
Easy |
4.0 mi |
31:29 |
7:53 |
|
| 12/3/2014 |
Run |
|
Easy |
7.0 mi |
50:05 |
7:10 |
|
| 12/4/2014 |
Run |
|
Easy |
4.4 mi |
40:20 |
9:14 |
|
| 12/5/2014 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 12/5/2014 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 12/5/2014 |
Run |
|
Fartlek |
4.0 mi |
25:01 |
6:16 |
|
| 12/7/2014 |
Run |
|
Long |
10.0 mi |
1:12:38 |
7:16 |
|
| 12/8/2014 |
Run |
Palencia Golf Course |
Easy |
6.0 mi |
44:25 |
7:25 |
|
| 12/9/2014 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
7.0 mi |
52:18 |
7:29 |
|
| 12/10/2014 |
Run |
Palencia Loop |
Easy |
7.0 mi |
54:13 |
7:45 |
|
| 12/10/2014 |
Bike |
|
Easy |
7.0 mi |
28:40 |
4:06 |
|
| 12/11/2014 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
3.0 mi |
|
|
|
| 12/11/2014 |
Run |
Las Calinas-Palencia Out and Back |
Tempo |
4.6 mi |
28:11 |
6:08 |
|
| 12/12/2014 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/14/2014 |
Run |
Palencia Loop |
Long |
11.0 mi |
1:17:58 |
7:06 |
|
| 12/15/2014 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
6.0 mi |
44:20 |
7:24 |
|
| 12/16/2014 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
4.0 mi |
27:17 |
6:50 |
|
| 12/18/2014 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
6.0 mi |
42:15 |
7:03 |
|
| 12/18/2014 |
Bike |
|
Easy |
7.0 mi |
29:09 |
4:10 |
|
| 12/19/2014 |
Bike |
Las Calinas-Palencia Out and Back |
Easy |
7.5 mi |
30:00 |
4:00 |
|
| 12/19/2014 |
Run |
Nease |
Easy |
8.0 mi |
1:07:13 |
8:25 |
|
| 12/21/2014 |
Run |
Palencia Golf Course |
Long |
12.0 mi |
1:24:24 |
7:02 |
|
| 12/22/2014 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
8.0 mi |
56:19 |
7:03 |
|
| 12/23/2014 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
6.0 mi |
44:09 |
7:22 |
|
| 12/24/2014 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
2.0 mi |
|
|
|
| 12/24/2014 |
Run |
Las Calinas-Palencia Out and Back |
Tempo |
5.5 mi |
34:30 |
6:17 |
|
| 12/25/2014 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
5.0 mi |
37:55 |
7:35 |
|
| 12/26/2014 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
8.0 mi |
55:29 |
6:57 |
|
| 12/28/2014 |
Run |
Palencia Golf Course |
Long |
13.0 mi |
1:31:21 |
7:02 |
|
| 12/29/2014 |
Bike |
Las Calinas-Palencia Out and Back |
Easy |
7.0 mi |
28:00 |
4:00 |
|
| 12/29/2014 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
7.0 mi |
52:11 |
7:28 |
|
| 12/30/2014 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
9.0 mi |
1:09:11 |
7:42 |
|
| 12/31/2014 |
Run |
Nease |
Easy |
6.0 mi |
51:02 |
8:31 |
|
| 1/1/2015 |
Run |
Nease |
Easy |
2.0 mi |
|
|
|
| 1/1/2015 |
Run |
Nease |
Tempo |
4.0 mi |
21:58 |
5:30 |
|
| 1/2/2015 |
Bike |
My house |
Easy |
|
30:00 |
|
|
| 1/2/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
8.0 mi |
1:01:28 |
7:41 |
|
| 1/4/2015 |
Run |
Las Calinas-Palencia Out and Back |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 1/5/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
7.0 mi |
55:18 |
7:54 |
|
| 1/6/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
2.0 mi |
|
|
|
| 1/6/2015 |
Run |
Las Calinas-Palencia Out and Back |
Tempo |
6.0 mi |
35:40 |
5:57 |
|
| 1/7/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
6.0 mi |
45:07 |
7:32 |
|
| 1/8/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
8.0 mi |
1:04:40 |
8:05 |
|
| 1/9/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
7.0 mi |
|
|
|
| 1/10/2015 |
Run |
Nease |
Easy |
6.0 mi |
|
|
|
| 1/10/2015 |
Run |
Nease |
Interval |
2.0 mi |
|
|
|
| 1/11/2015 |
Run |
Nocatee |
Long |
13.0 mi |
1:32:56 |
7:09 |
|
| 1/12/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
6.0 mi |
47:31 |
7:56 |
|
| 1/13/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
3.0 mi |
|
|
|
| 1/13/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
7.0 mi |
54:43 |
7:49 |
|
| 1/14/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
3.0 mi |
24:57 |
8:19 |
|
| 1/14/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
2.0 mi |
|
|
|
| 1/14/2015 |
Run |
Las Calinas-Palencia Out and Back |
Fartlek |
4.0 mi |
24:32 |
6:08 |
|
| 1/15/2015 |
Run |
My house |
Easy |
7.0 mi |
45:00 |
6:26 |
|
| 1/16/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
9.0 mi |
1:00:54 |
6:46 |
|
| 1/17/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
4.0 mi |
34:24 |
8:36 |
|
| 1/17/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
7.0 mi |
50:29 |
7:13 |
|
| 1/18/2015 |
Run |
Nocatee |
Long |
13.0 mi |
1:32:30 |
7:07 |
|
| 1/19/2015 |
Run |
Nease |
Easy |
2.0 mi |
|
|
|
| 1/19/2015 |
Run |
Nease |
Interval |
3.5 mi |
|
|
|
| 1/20/2015 |
Run |
Nease |
Easy |
7.5 mi |
1:02:30 |
8:20 |
|
| 1/21/2015 |
Run |
Nease |
Easy |
2.5 mi |
|
|
|
| 1/21/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
3.0 mi |
|
|
|
| 1/21/2015 |
Run |
Nease |
Interval |
5.0 mi |
|
|
|
| 1/22/2015 |
Run |
Nease |
Easy |
6.0 mi |
47:52 |
7:59 |
|
| 1/22/2015 |
Weights |
|
|
|
|
|
|
| 1/24/2015 |
Run |
Nocatee |
Long |
13.0 mi |
1:25:46 |
6:36 |
|
| 1/25/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
7.0 mi |
55:32 |
7:56 |
|
| 1/26/2015 |
Run |
Nease |
Easy |
2.0 mi |
|
|
|
| 1/26/2015 |
Run |
Nease |
Interval |
1.0 mi |
|
|
|
| 1/26/2015 |
Run |
Nease |
Race |
1.0 mi |
4:53 |
4:53 |
|
| 1/27/2015 |
Run |
Nease |
Easy |
7.0 mi |
57:09 |
8:10 |
|
| 2/1/2015 |
Run |
Nease |
Long |
13.0 mi |
1:33:38 |
7:13 |
|
| 2/2/2015 |
Run |
Nease |
Easy |
2.0 mi |
|
|
|
| 2/2/2015 |
Run |
Nease |
Easy |
3.0 mi |
|
|
|
| 2/2/2015 |
Run |
Nease |
Interval |
4.5 km |
|
|
|
| 2/3/2015 |
Run |
Nease |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 2/4/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
2.0 mi |
|
|
|
| 2/4/2015 |
Run |
Las Calinas-Palencia Out and Back |
Interval |
2.5 mi |
|
|
|
| 2/5/2015 |
Run |
Nease |
Easy |
6.0 mi |
48:12 |
8:02 |
|
| 2/10/2015 |
Run |
Nease |
Easy |
1.0 mi |
|
|
|
| 2/10/2015 |
Run |
Nease |
Interval |
2.5 mi |
|
|
|
| 2/12/2015 |
Run |
Nease |
Easy |
3.0 mi |
|
|
|
| 2/12/2015 |
Run |
Nease |
Race |
2.0 mi |
10:20 |
5:10 |
|
| 2/12/2015 |
Run |
Nease |
Race |
1.0 mi |
4:42 |
4:42 |
|
| 2/12/2015 |
Run |
Nease |
Race |
0.5 mi |
2:16 |
4:32 |
|
| 2/13/2015 |
Run |
Nease |
Easy |
7.0 mi |
|
|
|
| 2/14/2015 |
Run |
Nocatee |
Long |
12.0 mi |
1:22:38 |
6:54 |
|
| 2/15/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
7.0 mi |
52:21 |
7:29 |
|
| 2/16/2015 |
Run |
Nease |
Easy |
3.0 mi |
|
|
|
| 2/16/2015 |
Run |
Nease |
Interval |
4200.0 m |
|
|
|
| 2/17/2015 |
Run |
Nease |
Easy |
7.0 mi |
55:21 |
7:55 |
|
| 2/18/2015 |
Run |
Nease |
Easy |
2.0 mi |
|
|
|
| 2/18/2015 |
Run |
Nease |
Tempo |
2.8 mi |
15:00 |
5:28 |
|
| 2/19/2015 |
Run |
Nease |
Easy |
4.0 mi |
|
|
|
| 2/20/2015 |
Run |
Nease |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 2/20/2015 |
Run |
Nease |
Race |
1.0 mi |
4:48 |
4:48 |
|
| 2/20/2015 |
Run |
Nease |
Race |
1.0 mi |
4:48 |
4:48 |
|