| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/23/2015 |
Run |
Nease |
Easy |
3.0 mi |
|
|
 |
| 3/21/2015 |
Run |
Las Calinas-Palencia Out and Back |
Tempo |
5.0 mi |
30:52 |
6:11 |
|
| 3/21/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
2.0 mi |
|
|
|
| 3/19/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
7.0 mi |
55:52 |
7:59 |
|
| 3/18/2015 |
Run |
Nease |
Easy |
3.0 mi |
|
|
|
| 3/15/2015 |
Run |
Nocatee |
Long |
12.0 mi |
1:31:40 |
7:39 |
|
| 3/13/2015 |
Run |
Creekside High School |
Easy |
1.0 mi |
|
|
|
| 3/12/2015 |
Run |
Nease |
Easy |
5.0 mi |
|
|
|
| 3/11/2015 |
Run |
Nease |
Easy |
2.0 mi |
|
|
|
| 3/10/2015 |
Run |
Nease |
Easy |
6.0 mi |
|
|
|
| 3/10/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 3/9/2015 |
Run |
Nease |
Interval |
6.0 mi |
|
|
|
| 3/9/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
3.0 mi |
|
|
|
| 3/8/2015 |
Run |
Nocatee |
Long |
12.0 mi |
1:24:46 |
7:04 |
|
| 3/6/2015 |
Run |
Bolles |
Easy |
6.0 mi |
|
|
|
| 3/4/2015 |
Run |
Nease |
Easy |
5.0 mi |
|
|
|
| 3/3/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
3.0 mi |
25:16 |
8:26 |
|
| 3/1/2015 |
Run |
Palencia Golf Course |
Long |
12.0 mi |
1:24:55 |
7:05 |
|
| 2/28/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
7.0 mi |
55:54 |
8:00 |
|
| 2/26/2015 |
Run |
Allen D. Nease XC Course |
Easy |
6.0 mi |
50:04 |
8:21 |
|
| 2/24/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
3.0 mi |
27:04 |
9:02 |
|
| 2/22/2015 |
Run |
Nocatee |
Long |
12.0 mi |
1:28:05 |
7:21 |
|
| 2/21/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
7.0 mi |
52:42 |
7:32 |
|
| 2/16/2015 |
Run |
Nease |
Easy |
3.0 mi |
|
|
|
| 2/14/2015 |
Run |
Nocatee |
Long |
12.0 mi |
1:22:38 |
6:54 |
|
| 2/3/2015 |
Run |
Nease |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 2/2/2015 |
Run |
Nease |
Easy |
3.0 mi |
|
|
|
| 1/27/2015 |
Run |
Nease |
Easy |
7.0 mi |
57:09 |
8:10 |
|
| 1/26/2015 |
Run |
Nease |
Easy |
2.0 mi |
|
|
|
| 1/21/2015 |
Run |
Nease |
Interval |
5.0 mi |
|
|
|
| 1/17/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
4.0 mi |
34:24 |
8:36 |
|
| 1/14/2015 |
Run |
Las Calinas-Palencia Out and Back |
Fartlek |
4.0 mi |
24:32 |
6:08 |
|
| 1/14/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
2.0 mi |
|
|
|
| 1/14/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
3.0 mi |
24:57 |
8:19 |
|
| 1/10/2015 |
Run |
Nease |
Interval |
2.0 mi |
|
|
|
| 1/10/2015 |
Run |
Nease |
Easy |
6.0 mi |
|
|
|
| 1/8/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
8.0 mi |
1:04:40 |
8:05 |
|
| 1/6/2015 |
Run |
Las Calinas-Palencia Out and Back |
Tempo |
6.0 mi |
35:40 |
5:57 |
|
| 1/6/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
2.0 mi |
|
|
|
| 1/1/2015 |
Run |
Nease |
Tempo |
4.0 mi |
21:58 |
5:30 |
|
| 1/1/2015 |
Run |
Nease |
Easy |
2.0 mi |
|
|
|
| 12/25/2014 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
5.0 mi |
37:55 |
7:35 |
|