| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2016 |
Run |
Nease |
Interval |
8.0 mi |
|
|
 |
| 4/3/2016 |
Run |
Nease |
Easy |
2.5 mi |
|
|
|
| 4/2/2016 |
Run |
Nease |
Easy |
1.5 mi |
|
|
|
| 4/2/2016 |
Run |
Nease |
Interval |
1.3 mi |
|
|
|
| 3/31/2016 |
Run |
Nease |
Easy |
6.0 mi |
|
|
|
| 3/30/2016 |
Run |
Nease |
Race |
800.0 m |
2:11 |
4:24 |
|
| 3/30/2016 |
Run |
Nease |
Race |
2.0 mi |
10:05 |
5:03 |
|
| 3/30/2016 |
Run |
Nease |
Easy |
5.3 mi |
|
|
|
| 3/29/2016 |
Run |
Nease |
Easy |
5.0 mi |
|
|
|
| 3/24/2016 |
Run |
Nease |
Easy |
4.0 mi |
|
|
|
| 3/23/2016 |
Run |
Nease |
Easy |
3.0 mi |
|
|
|
| 3/23/2016 |
Run |
Nease |
Interval |
2.5 mi |
|
|
|
| 3/22/2016 |
Run |
Nease |
Easy |
6.0 mi |
|
|
|
| 3/21/2016 |
Run |
Nease |
Interval |
5600.0 m |
|
|
|
| 3/21/2016 |
Run |
Nease |
Easy |
3.0 mi |
|
|
|
| 3/16/2016 |
Run |
Nease |
Easy |
3.0 mi |
|
|
|
| 3/16/2016 |
Run |
Nease |
Interval |
8.0 mi |
|
|
|
| 3/10/2016 |
Run |
Nease |
Easy |
4.0 mi |
|
|
|
| 3/10/2016 |
Run |
Nease |
Interval |
6800.0 m |
|
|
|
| 3/9/2016 |
Run |
Nease |
Easy |
6.0 mi |
49:53 |
8:19 |
|
| 3/8/2016 |
Run |
Nease |
Easy |
7.0 mi |
|
|
|
| 3/7/2016 |
Run |
Nease |
Tempo |
5.0 mi |
28:25 |
5:41 |
|
| 3/7/2016 |
Run |
Nease |
Easy |
2.5 mi |
|
|
|
| 3/4/2016 |
Run |
Nease |
Race |
1.0 mi |
4:37 |
4:37 |
|
| 3/3/2016 |
Run |
Nease |
Easy |
6.0 mi |
|
|
|
| 3/3/2016 |
Run |
Nease |
Easy |
3.0 mi |
|
|
|
| 3/2/2016 |
Run |
Nease |
Easy |
2.5 mi |
|
|
|
| 3/2/2016 |
Run |
Nease |
Interval |
4800.0 m |
|
|
|
| 3/1/2016 |
Run |
Nease |
Easy |
3.0 mi |
|
|
|
| 3/1/2016 |
Run |
Nease |
Easy |
7.0 mi |
|
|
|
| 2/29/2016 |
Run |
Nease |
Easy |
2.0 mi |
|
|
|
| 2/29/2016 |
Run |
Nease |
Tempo |
2.5 mi |
|
|
|
| 2/26/2016 |
Run |
Nease |
Race |
2.0 mi |
10:06 |
5:03 |
|
| 2/23/2016 |
Run |
Nease |
Easy |
6.0 mi |
46:16 |
7:43 |
|
| 2/21/2016 |
Run |
Nease |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 2/20/2016 |
Run |
Nease |
Easy |
4.0 mi |
31:18 |
7:50 |
|
| 2/13/2016 |
Run |
Nease |
Long |
13.1 mi |
1:32:15 |
7:03 |
|
| 2/12/2016 |
Run |
Nease |
Easy |
4.0 mi |
|
|
|
| 2/12/2016 |
Run |
Nease |
Fartlek |
4.0 mi |
24:00 |
6:00 |
|
| 2/10/2016 |
Run |
Nease |
Easy |
7.9 mi |
1:02:23 |
7:53 |
|
| 2/5/2016 |
Run |
Nease |
Race |
1.0 mi |
4:43 |
4:43 |
|
| 2/5/2016 |
Run |
Nease |
Easy |
4.5 mi |
|
|
|
| 2/3/2016 |
Run |
Nease |
Easy |
8.0 mi |
58:24 |
7:18 |
|
| 2/1/2016 |
Run |
Nease |
Easy |
7.7 mi |
1:01:38 |
8:01 |
|
| 1/30/2016 |
Run |
Nease |
Easy |
6.5 mi |
|
|
|
| 1/29/2016 |
Run |
Nease |
Fartlek |
5.0 mi |
29:16 |
5:52 |
|
| 1/28/2016 |
Run |
Nease |
Easy |
7.0 mi |
53:37 |
7:40 |
|
| 1/27/2016 |
Run |
Nease |
Easy |
8.0 mi |
1:02:06 |
7:46 |
|
| 1/26/2016 |
Run |
Nease |
Interval |
5.0 mi |
27:13 |
5:27 |
|
| 1/26/2016 |
Run |
Nease |
Easy |
4.0 mi |
|
|
|
| 1/25/2016 |
Run |
Nease |
Easy |
8.0 mi |
59:36 |
7:27 |
|
| 1/21/2016 |
Run |
Nease |
Tempo |
4.0 mi |
22:36 |
5:39 |
|
| 1/21/2016 |
Run |
Nease |
Easy |
4.0 mi |
|
|
|
| 1/15/2016 |
Run |
Nease |
Easy |
4.0 mi |
|
|
|
| 1/13/2016 |
Run |
Nease |
Interval |
5.0 mi |
|
|
|
| 1/13/2016 |
Run |
Nease |
Easy |
4.0 mi |
|
|
|
| 1/11/2016 |
Run |
Nease |
Easy |
7.6 mi |
1:01:51 |
8:10 |
|
| 1/6/2016 |
Run |
Nease |
Easy |
4.0 mi |
|
|
|
| 1/6/2016 |
Run |
Nease |
Fartlek |
4.0 mi |
23:52 |
5:58 |
|
| 10/6/2015 |
Run |
Nease |
Interval |
3600.0 m |
|
|
|
| 9/22/2015 |
Run |
Nease |
Easy |
2.0 mi |
|
|
|
| 9/22/2015 |
Run |
Nease |
Interval |
5800.0 m |
|
|
|
| 9/15/2015 |
Run |
Nease |
Interval |
6400.0 m |
|
|
|
| 9/15/2015 |
Run |
Nease |
Easy |
2.3 mi |
|
|
|
| 9/8/2015 |
Run |
Nease |
Interval |
4800.0 m |
|
|
|
| 9/8/2015 |
Run |
Nease |
Easy |
3.8 mi |
|
|
|
| 9/1/2015 |
Run |
Nease |
Easy |
2.0 mi |
|
|
|
| 9/1/2015 |
Run |
Nease |
Interval |
3.0 mi |
|
|
|
| 8/30/2015 |
Run |
Nease |
Long |
14.0 mi |
1:43:20 |
7:23 |
|
| 8/25/2015 |
Run |
Nease |
Interval |
5400.0 m |
|
|
|
| 8/25/2015 |
Run |
Nease |
Easy |
1.5 mi |
|
|
|
| 8/23/2015 |
Run |
Nease |
Long |
13.5 mi |
1:39:47 |
7:23 |
|
| 8/16/2015 |
Run |
Nease |
Long |
14.0 mi |
1:36:41 |
6:55 |
|
| 8/11/2015 |
Run |
Nease |
Interval |
3.4 mi |
|
|
|
| 8/9/2015 |
Run |
Nease |
Easy |
1.0 mi |
5:45 |
5:45 |
|
| 8/8/2015 |
Run |
Nease |
Easy |
8.0 mi |
1:03:51 |
7:59 |
|
| 8/7/2015 |
Run |
Nease |
Easy |
8.0 mi |
56:24 |
7:03 |
|
| 8/5/2015 |
Run |
Nease |
Easy |
8.0 mi |
1:00:49 |
7:37 |
|
| 8/4/2015 |
Run |
Nease |
Interval |
3.0 mi |
|
|
|
| 8/4/2015 |
Run |
Nease |
Easy |
2.6 mi |
|
|
|
| 7/30/2015 |
Run |
Nease |
Tempo |
2.0 mi |
10:31 |
5:16 |
|
| 7/22/2015 |
Run |
Nease |
Easy |
3.0 mi |
|
|
|
| 6/3/2015 |
Run |
Nease |
Interval |
3.0 mi |
|
|
|
| 6/3/2015 |
Run |
Nease |
Easy |
4.0 mi |
|
|
|
| 5/6/2015 |
Run |
Nease |
Easy |
5.0 mi |
|
|
|
| 4/6/2015 |
Run |
Nease |
Interval |
4000.0 m |
|
|
|
| 4/6/2015 |
Run |
Nease |
Easy |
2.0 mi |
|
|
|
| 4/3/2015 |
Run |
Nease |
Interval |
3.0 mi |
|
|
|
| 4/3/2015 |
Run |
Nease |
Easy |
3.0 mi |
|
|
|
| 3/31/2015 |
Run |
Nease |
Easy |
4.0 mi |
33:33 |
8:24 |
|
| 3/30/2015 |
Run |
Nease |
Interval |
3600.0 m |
|
|
|
| 3/30/2015 |
Run |
Nease |
Easy |
2.0 mi |
|
|
|
| 3/29/2015 |
Run |
Nease |
Long |
12.0 mi |
1:18:10 |
6:31 |
|
| 3/24/2015 |
Run |
Nease |
Easy |
6.0 mi |
49:19 |
8:14 |
|
| 3/23/2015 |
Run |
Nease |
Interval |
4000.0 m |
|
|
|
| 3/23/2015 |
Run |
Nease |
Easy |
3.0 mi |
|
|
|
| 3/18/2015 |
Run |
Nease |
Interval |
3.0 mi |
|
|
|
| 3/18/2015 |
Run |
Nease |
Easy |
3.0 mi |
|
|
|
| 3/16/2015 |
Run |
Nease |
Easy |
1.0 mi |
|
|
|
| 3/16/2015 |
Run |
Nease |
Interval |
2.5 mi |
|
|
|
|