| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/13/2015 |
Run |
Creekside High School |
Easy |
1.0 mi |
|
|
 |
| 6/22/2015 |
Run |
Downtown St Aug |
Easy |
1.0 mi |
|
|
|
| 6/26/2015 |
Run |
The Cottage |
Easy |
1.0 mi |
|
|
|
| 7/2/2015 |
Run |
The Cottage |
Easy |
1.0 mi |
|
|
|
| 9/25/2015 |
Run |
Kensington Pool |
Easy |
1.2 mi |
|
|
|
| 6/13/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
1.5 mi |
|
|
|
| 4/2/2016 |
Run |
Nease |
Easy |
1.5 mi |
|
|
|
| 9/4/2015 |
Run |
Kensington Pool |
Easy |
1.8 mi |
15:00 |
8:35 |
|
| 1/1/2015 |
Run |
Nease |
Easy |
2.0 mi |
|
|
|
| 1/6/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
2.0 mi |
|
|
|
| 1/10/2015 |
Run |
Nease |
Interval |
2.0 mi |
|
|
|
| 1/14/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
2.0 mi |
|
|
|
| 1/26/2015 |
Run |
Nease |
Easy |
2.0 mi |
|
|
|
| 3/11/2015 |
Run |
Nease |
Easy |
2.0 mi |
|
|
|
| 3/21/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
2.0 mi |
|
|
|
| 4/6/2015 |
Run |
Nease |
Easy |
2.0 mi |
|
|
|
| 5/29/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
2.0 mi |
|
|
|
| 6/29/2015 |
Run |
The Cottage |
Easy |
2.0 mi |
|
|
|
| 7/3/2015 |
Run |
The Cottage |
Easy |
2.0 mi |
|
|
|
| 9/18/2015 |
Run |
Kensington Pool |
Easy |
2.0 mi |
|
|
|
| 9/22/2015 |
Run |
Nease |
Easy |
2.0 mi |
|
|
|
| 8/11/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
2.5 mi |
|
|
|
| 9/3/2015 |
Run |
Starbucks Practice |
Easy |
2.5 mi |
|
|
|
| 4/3/2016 |
Run |
Nease |
Easy |
2.5 mi |
|
|
|
| 8/4/2015 |
Run |
Nease |
Easy |
2.6 mi |
|
|
|
| 1/14/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
3.0 mi |
24:57 |
8:19 |
|
| 2/2/2015 |
Run |
Nease |
Easy |
3.0 mi |
|
|
|
| 2/16/2015 |
Run |
Nease |
Easy |
3.0 mi |
|
|
|
| 2/24/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
3.0 mi |
27:04 |
9:02 |
|
| 3/3/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
3.0 mi |
25:16 |
8:26 |
|
| 3/9/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
3.0 mi |
|
|
|
| 3/10/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 3/18/2015 |
Run |
Nease |
Easy |
3.0 mi |
|
|
|
| 3/23/2015 |
Run |
Nease |
Easy |
3.0 mi |
|
|
|
| 5/2/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
3.0 mi |
23:49 |
7:57 |
|
| 6/2/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
3.0 mi |
26:55 |
8:59 |
|
| 6/17/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
3.0 mi |
|
|
|
| 7/24/2015 |
Run |
Palencia Golf Course |
Easy |
3.0 mi |
26:33 |
8:51 |
|
| 7/31/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
3.0 mi |
25:09 |
8:23 |
|
| 8/6/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/13/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
3.0 mi |
26:38 |
8:53 |
|
| 8/21/2015 |
Run |
PV |
Easy |
3.0 mi |
26:14 |
8:45 |
|
| 8/25/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
3.0 mi |
|
|
|
| 8/28/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
3.0 mi |
|
|
|
| 8/31/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
3.0 mi |
|
|
|
| 12/20/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 1/22/2016 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
3.0 mi |
26:06 |
8:42 |
|
| 3/9/2016 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
3.0 mi |
26:16 |
8:46 |
|
| 3/11/2016 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
3.0 mi |
|
|
|
| 3/16/2016 |
Run |
Nease |
Easy |
3.0 mi |
|
|
|
| 3/21/2016 |
Run |
Nease |
Easy |
3.0 mi |
|
|
|
| 3/23/2016 |
Run |
Nease |
Easy |
3.0 mi |
|
|
|
| 8/26/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
3.3 mi |
30:45 |
9:20 |
|
| 8/17/2015 |
Run |
Downtown St Aug |
Easy |
3.5 mi |
29:50 |
8:32 |
|
| 9/5/2015 |
Run |
UNF |
Easy |
3.5 mi |
|
|
|
| 9/8/2015 |
Run |
Nease |
Easy |
3.8 mi |
|
|
|
| 1/1/2015 |
Run |
Nease |
Tempo |
4.0 mi |
21:58 |
5:30 |
|
| 1/14/2015 |
Run |
Las Calinas-Palencia Out and Back |
Fartlek |
4.0 mi |
24:32 |
6:08 |
|
| 1/17/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
4.0 mi |
34:24 |
8:36 |
|
| 3/31/2015 |
Run |
Nease |
Easy |
4.0 mi |
33:33 |
8:24 |
|
| 4/27/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
4.0 mi |
28:51 |
7:13 |
|
| 7/18/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
4.0 mi |
|
|
|
| 8/7/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
4.0 mi |
29:23 |
7:21 |
|
| 8/14/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 8/15/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
4.0 mi |
29:36 |
7:24 |
|
| 9/25/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
4.0 mi |
35:33 |
8:54 |
|
| 1/13/2016 |
Run |
Nease |
Easy |
4.0 mi |
|
|
|
| 1/15/2016 |
Run |
Nease |
Easy |
4.0 mi |
|
|
|
| 3/10/2016 |
Run |
Nease |
Easy |
4.0 mi |
|
|
|
| 9/2/2015 |
Run |
Las Calinas Morning Practice |
Easy |
4.2 mi |
|
|
|
| 9/9/2015 |
Run |
Las Calinas Morning Practice |
Easy |
4.2 mi |
|
|
|
| 9/23/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
4.3 mi |
38:00 |
8:48 |
|
| 8/19/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
4.4 mi |
38:30 |
8:50 |
|
| 9/14/2015 |
Run |
Downtown St Aug |
Easy |
4.5 mi |
|
|
|
| 10/6/2015 |
Run |
Las Calinas Morning Practice |
Easy |
4.5 mi |
|
|
|
| 12/25/2014 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
5.0 mi |
37:55 |
7:35 |
|
| 1/21/2015 |
Run |
Nease |
Interval |
5.0 mi |
|
|
|
| 3/4/2015 |
Run |
Nease |
Easy |
5.0 mi |
|
|
|
| 3/12/2015 |
Run |
Nease |
Easy |
5.0 mi |
|
|
|
| 3/21/2015 |
Run |
Las Calinas-Palencia Out and Back |
Tempo |
5.0 mi |
30:52 |
6:11 |
|
| 3/26/2015 |
Run |
Allen D. Nease XC Course |
Easy |
5.0 mi |
40:46 |
8:10 |
|
| 5/6/2015 |
Run |
Nease |
Easy |
5.0 mi |
|
|
|
| 5/14/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
5.0 mi |
36:32 |
7:19 |
|
| 5/27/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
5.0 mi |
|
|
|
| 6/12/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
5.0 mi |
38:15 |
7:39 |
|
| 7/3/2015 |
Run |
The Cottage |
Tempo |
5.0 mi |
28:53 |
5:47 |
|
| 8/12/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/11/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
5.0 mi |
39:10 |
7:50 |
|
| 9/26/2015 |
Run |
Bartram Trail |
Easy |
5.0 mi |
|
|
|
| 10/6/2015 |
Run |
PV |
Easy |
5.4 mi |
41:10 |
7:39 |
|
| 1/6/2015 |
Run |
Las Calinas-Palencia Out and Back |
Tempo |
6.0 mi |
35:40 |
5:57 |
|
| 1/10/2015 |
Run |
Nease |
Easy |
6.0 mi |
|
|
|
| 2/26/2015 |
Run |
Allen D. Nease XC Course |
Easy |
6.0 mi |
50:04 |
8:21 |
|
| 3/6/2015 |
Run |
Bolles |
Easy |
6.0 mi |
|
|
|
| 3/9/2015 |
Run |
Nease |
Interval |
6.0 mi |
|
|
|
| 3/10/2015 |
Run |
Nease |
Easy |
6.0 mi |
|
|
|
| 3/24/2015 |
Run |
Nease |
Easy |
6.0 mi |
49:19 |
8:14 |
|
| 5/12/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
6.0 mi |
44:52 |
7:29 |
|
| 5/19/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
6.0 mi |
44:46 |
7:28 |
|
| 5/21/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
6.0 mi |
44:28 |
7:25 |
|