Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
4/22/2012 Run
Rock and Roll Madrid Maratón
 Race 42.2 km 4:35:30 6:32
3/25/2012 Run
VI Media Maratón Ciudad de Segovia
 Race 21.1 km 1:57:41 5:35
3/4/2012 Run   Long 21.0 km 1:57:52 5:37
2/26/2012 Run
Tragamillas
 Long 20.7 km 2:03:50 5:59
2/11/2012 Run   Easy 17.2 km 1:38:17 5:43
10/30/2011 Run
20111030
 Easy 17.0 km 1:35:59 5:39
3/13/2013 Run
Fontenebro-Moral-mirador-moral-fontenebro
 Trail 16.5 km 1:58:00 7:09
3/1/2012 Run   Easy 14.7 km 1:23:15 5:41
8/31/2011 Run
20110831
 Correr 13.8 km 1:21:05 5:52
11/1/2012 Run
20121191
 Trail 13.2 km 1:50:08 8:21
11/6/2011 Run
20111106
 Easy 12.8 km 1:11:10 5:35
12/24/2011 Run   Easy 12.6 km 1:10:00 5:34
2/8/2012 Run   Easy 12.1 km 1:10:20 5:49
1/31/2012 Run   Easy 12.1 km 1:08:11 5:39
9/30/2011 Run
20110930
 Correr 11.5 km 1:14:06 6:26
12/6/2011 Run   Easy 11.2 km 1:12:58 6:33
9/24/2011 Run
20110924
 Correr 11.1 km 1:05:43 5:56
1/10/2012 Run   Easy 11.0 km 1:02:46 5:42
2/5/2012 Run
Dos Leguas Fuente la Chopera
 Race 11.0 km 56:24 5:08
11/20/2011 Run
20111120
 Easy 11.0 km 1:00:00 5:28
12/20/2011 Run
20111220
 Easy 10.9 km 59:18 5:26
2/22/2012 Run   Easy 10.6 km 57:11 5:24
12/10/2011 Run
20111210
 Easy 10.5 km 58:33 5:34
3/9/2012 Run   Easy 10.1 km 57:13 5:42
4/11/2012 Run   Tempo 10.0 km 53:17 5:19
10/11/2011 Run
20111011
 Correr 9.8 km 55:54 5:42
11/26/2011 Run
20111126
 Easy 9.5 km 53:41 5:38
11/28/2011 Run
20111128
 Easy 9.4 km 52:54 5:37
1/26/2012 Run   Easy 9.2 km 51:49 5:40
10/23/2011 Run
20111023
 Correr 9.0 km 54:53 6:05
1/27/2012 Run   Easy 9.0 km 51:53 5:45
12/21/2011 Run
20111214_h
 Interval 9.0 km 44:41 4:59
11/21/2011 Run
20111121
 Easy 8.8 km 50:00 5:40
10/26/2011 Run
20111026
 Easy 8.8 km 48:04 5:28
3/3/2012 Run   Easy 8.5 km 50:44 5:57
2/9/2012 Run   Fartlek 8.5 km 46:02 5:25
11/1/2011 Run
20111101
 Easy 8.5 km 44:04 5:11
10/21/2011 Run
20111010
 Tempo 8.5 km 45:29 5:22
10/10/2011 Run
20111010
 Correr 8.5 km 45:51 5:24
9/26/2011 Run
20110926
 Correr 8.4 km 48:04 5:42
8/23/2011 Run
20110823
 Correr 8.4 km 50:20 6:02
12/25/2011 Run
20111225
 Easy 8.1 km 47:00 5:47
9/20/2011 Run
Circuito 1
 Correr 8.1 km 46:36 5:46
2/1/2012 Run   Easy 8.0 km 44:09 5:30
1/8/2012 Run   Easy 8.0 km 44:13 5:32
10/13/2011 Run
20111013
 Correr 8.0 km 47:07 5:54
1/7/2012 Run   Easy 7.9 km 45:13 5:43
9/4/2011 Run
20110904
 Correr 7.7 km 51:50 6:45
4/10/2012 Run   Tempo 7.6 km 39:20 5:11
9/22/2011 Run
Circuito 1
 Correr 7.6 km 41:27 5:28
9/21/2011 Run
Circuito 1
 Correr 7.6 km 43:17 5:43
12/4/2011 Run
20111204_serie3
 Interval 7.4 km    
10/25/2011 Run
20111025
 Easy 7.4 km 39:42 5:23
11/1/2011 Run
20111101_2
 Easy 7.4 km 50:00 6:49
8/5/2011 Run
20110805
 Correr 7.2 km 43:25 6:03
8/4/2011 Run
20110804
 Correr 7.2 km 41:00 5:45
10/19/2011 Run
20111019
 Correr 7.1 km 40:10 5:40
1/25/2012 Run   Easy 7.1 km 36:50 5:14
8/13/2011 Run
20110813
 Correr 7.0 km 48:00 6:50
12/11/2011 Run   Interval 7.0 km 31:36 4:31
11/5/2011 Run
20111105
 Easy 7.0 km 36:41 5:17
10/27/2011 Run
20111027_milla
 Interval 6.9 km 35:17 5:06
1/18/2012 Run   Tempo 6.8 km 36:08 5:19
1/18/2012 Run   Easy 6.8 km 49:27 7:16
8/15/2011 Run
20110815
 Correr 6.8 km 40:24 5:59
2/7/2012 Run   Interval 6.8 km 41:21 6:08
10/15/2011 Run
20111014
 Correr 6.7 km 46:50 7:01
10/14/2011 Run
20111014
 Correr 6.7 km 46:59 7:02
8/8/2011 Run
20110808
 Correr 6.6 km 46:50 7:05
9/25/2011 Run
20110925_1
 Correr 6.6 km 37:26 5:42
10/8/2011 Run
20111007
 Correr 6.6 km 34:00 5:11
10/7/2011 Run
20111007
 Correr 6.6 km 38:15 5:50
8/22/2011 Run
20110822
 Correr 6.5 km 37:22 5:48
1/19/2012 Run   Easy 6.3 km 45:41 7:16
9/5/2011 Run
20110905
 Correr 6.1 km 41:40 6:50
7/7/2011 Run
20110707
 Correr 6.0 km 34:30 5:43
12/7/2011 Run   Interval 6.0 km 27:45 4:38
11/30/2011 Run
6 x 1000
 Interval 6.0 km 26:50 4:29
11/22/2011 Run
Cinta
 Otras 6.0 km 35:20 5:54
11/16/2011 Run
Cita gimnasio
 Otras 6.0 km 35:10 5:52
11/9/2011 Run   Otras 6.0 km 34:16 5:43
11/8/2011 Run   Otras 6.0 km 33:14 5:33
11/4/2011 Run
Cita gimnasio
 Otras 6.0 km 35:17 5:53
10/29/2011 Run
20111029
 Easy 6.0 km 35:48 5:58
10/1/2011 Run
20111001
 Correr 6.0 km 36:40 6:07
2/23/2012 Run   Easy 5.9 km 31:27 5:20
2/15/2012 Run   Easy 5.2 km 29:18 5:41
9/1/2011 Run
20110901
 Correr 5.1 km 29:30 5:49
8/27/2011 Run
20110827
 Correr 5.0 km 30:00 5:58
3/17/2012 Run   Easy 5.0 km 30:00 6:00
1/2/2012 Run
20120102
 Easy 4.8 km 27:00 5:37
12/8/2011 Run
20111208
 Easy 4.8 km 33:30 7:01
10/18/2011 Run
20110917
 Correr 4.8 km 26:36 5:36
10/16/2011 Run
20110917
 Correr 4.8 km 32:53 6:55
9/28/2011 Run
20110917
 Correr 4.8 km 32:24 6:49
9/25/2011 Run
20110917
 Correr 4.8 km 33:26 7:02
9/19/2011 Run   Correr 4.8 km 24:50 5:14
9/18/2011 Run
20110917
 Correr 4.8 km 27:24 5:46
9/17/2011 Run
20110917
 Correr 4.8 km 27:27 5:47
7/9/2011 Run
20110617
 Correr 4.8 km 25:14 5:19
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