Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
11/28/2011 Run
5 x 100
 Interval 0.5 km    
12/7/2011 Run
20111207_c
 Easy 0.5 km 3:00 5:34
11/26/2011 Run
6 x 100
 Interval 0.6 km    
1/9/2012 Run   Easy 0.7 km 3:48 5:51
2/22/2012 Run   Easy 0.8 km 4:22 5:45
2/11/2012 Run   Easy 0.9 km 4:56 5:49
11/21/2011 Run
20111121
 Interval 1.0 km    
11/26/2011 Run
enfriamiento
 Easy 1.0 km 5:45 5:45
12/6/2011 Run   Interval 1.2 km 4:27 3:43
2/5/2012 Run
Calentamiento
 Easy 1.4 km 8:17 6:09
12/14/2011 Run
20111214_c
 Easy 2.0 km 10:55 5:35
1/9/2012 Run   Tempo 2.0 km 8:52 4:26
11/30/2011 Run
20111130_02
 Easy 2.3 km 12:44 5:27
2/4/2012 Run   Easy 2.6 km 15:12 5:50
12/11/2011 Run
20111211_hot
 Easy 2.7 km 15:40 5:51
11/23/2011 Run
20111123_02
 Easy 2.7 km 15:30 5:46
2/11/2012 Run   Easy 2.9 km 21:51 7:26
12/14/2011 Run
20111214_h
 Easy 3.0 km 16:15 5:24
12/7/2011 Run
20111207_h
 Easy 3.2 km 20:00 6:17
1/9/2012 Run   Easy 3.3 km 18:25 5:36
11/30/2011 Run
20111130_01
 Easy 3.4 km 19:00 5:39
11/27/2011 Run   Easy 3.4 km 20:00 5:49
12/14/2011 Run   Interval 3.5 km 14:21 4:07
11/27/2011 Run   Easy 3.6 km 20:00 5:38
12/4/2011 Run
20111204_calentamiento
 Easy 3.6 km 20:00 5:34
12/16/2011 Run   Easy 3.7 km 20:00 5:29
11/27/2011 Run   Tempo 3.8 km 20:00 5:13
12/16/2011 Run   Tempo 4.0 km 20:00 5:04
11/23/2011 Run
20111123_01
 Easy 4.0 km 22:10 5:33
11/23/2011 Run
Series 10 x 400
 Interval 4.0 km 16:55 4:14
1/11/2012 Run   Easy 4.0 km 21:20 5:20
1/21/2012 Run   Easy 4.0 km 21:23 5:20
7/28/2011 Run
20110728
 Correr 4.1 km 22:02 5:24
7/28/2011 Run
20110728
 Correr 4.1 km 28:40 7:01
8/24/2011 Run
20110824
 Correr 4.5 km 23:09 5:13
7/6/2011 Run
20110706
 Correr 4.7 km 29:00 6:15
10/17/2011 Run   Correr 4.7 km 27:33 5:52
7/9/2011 Run
20110617
 Correr 4.8 km 25:14 5:19
9/17/2011 Run
20110917
 Correr 4.8 km 27:27 5:47
9/18/2011 Run
20110917
 Correr 4.8 km 27:24 5:46
9/19/2011 Run   Correr 4.8 km 24:50 5:14
9/25/2011 Run
20110917
 Correr 4.8 km 33:26 7:02
9/28/2011 Run
20110917
 Correr 4.8 km 32:24 6:49
10/16/2011 Run
20110917
 Correr 4.8 km 32:53 6:55
10/18/2011 Run
20110917
 Correr 4.8 km 26:36 5:36
12/8/2011 Run
20111208
 Easy 4.8 km 33:30 7:01
1/2/2012 Run
20120102
 Easy 4.8 km 27:00 5:37
3/17/2012 Run   Easy 5.0 km 30:00 6:00
8/27/2011 Run
20110827
 Correr 5.0 km 30:00 5:58
9/1/2011 Run
20110901
 Correr 5.1 km 29:30 5:49
2/15/2012 Run   Easy 5.2 km 29:18 5:41
2/23/2012 Run   Easy 5.9 km 31:27 5:20
10/1/2011 Run
20111001
 Correr 6.0 km 36:40 6:07
10/29/2011 Run
20111029
 Easy 6.0 km 35:48 5:58
11/4/2011 Run
Cita gimnasio
 Otras 6.0 km 35:17 5:53
11/8/2011 Run   Otras 6.0 km 33:14 5:33
11/9/2011 Run   Otras 6.0 km 34:16 5:43
11/16/2011 Run
Cita gimnasio
 Otras 6.0 km 35:10 5:52
11/22/2011 Run
Cinta
 Otras 6.0 km 35:20 5:54
11/30/2011 Run
6 x 1000
 Interval 6.0 km 26:50 4:29
12/7/2011 Run   Interval 6.0 km 27:45 4:38
7/7/2011 Run
20110707
 Correr 6.0 km 34:30 5:43
9/5/2011 Run
20110905
 Correr 6.1 km 41:40 6:50
1/19/2012 Run   Easy 6.3 km 45:41 7:16
8/22/2011 Run
20110822
 Correr 6.5 km 37:22 5:48
10/7/2011 Run
20111007
 Correr 6.6 km 38:15 5:50
10/8/2011 Run
20111007
 Correr 6.6 km 34:00 5:11
9/25/2011 Run
20110925_1
 Correr 6.6 km 37:26 5:42
8/8/2011 Run
20110808
 Correr 6.6 km 46:50 7:05
10/14/2011 Run
20111014
 Correr 6.7 km 46:59 7:02
10/15/2011 Run
20111014
 Correr 6.7 km 46:50 7:01
2/7/2012 Run   Interval 6.8 km 41:21 6:08
8/15/2011 Run
20110815
 Correr 6.8 km 40:24 5:59
1/18/2012 Run   Tempo 6.8 km 36:08 5:19
1/18/2012 Run   Easy 6.8 km 49:27 7:16
10/27/2011 Run
20111027_milla
 Interval 6.9 km 35:17 5:06
11/5/2011 Run
20111105
 Easy 7.0 km 36:41 5:17
12/11/2011 Run   Interval 7.0 km 31:36 4:31
8/13/2011 Run
20110813
 Correr 7.0 km 48:00 6:50
1/25/2012 Run   Easy 7.1 km 36:50 5:14
10/19/2011 Run
20111019
 Correr 7.1 km 40:10 5:40
8/4/2011 Run
20110804
 Correr 7.2 km 41:00 5:45
8/5/2011 Run
20110805
 Correr 7.2 km 43:25 6:03
11/1/2011 Run
20111101_2
 Easy 7.4 km 50:00 6:49
10/25/2011 Run
20111025
 Easy 7.4 km 39:42 5:23
12/4/2011 Run
20111204_serie3
 Interval 7.4 km    
9/21/2011 Run
Circuito 1
 Correr 7.6 km 43:17 5:43
9/22/2011 Run
Circuito 1
 Correr 7.6 km 41:27 5:28
4/10/2012 Run   Tempo 7.6 km 39:20 5:11
9/4/2011 Run
20110904
 Correr 7.7 km 51:50 6:45
1/7/2012 Run   Easy 7.9 km 45:13 5:43
10/13/2011 Run
20111013
 Correr 8.0 km 47:07 5:54
1/8/2012 Run   Easy 8.0 km 44:13 5:32
2/1/2012 Run   Easy 8.0 km 44:09 5:30
9/20/2011 Run
Circuito 1
 Correr 8.1 km 46:36 5:46
12/25/2011 Run
20111225
 Easy 8.1 km 47:00 5:47
8/23/2011 Run
20110823
 Correr 8.4 km 50:20 6:02
9/26/2011 Run
20110926
 Correr 8.4 km 48:04 5:42
10/10/2011 Run
20111010
 Correr 8.5 km 45:51 5:24
10/21/2011 Run
20111010
 Tempo 8.5 km 45:29 5:22
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