| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/15/2013 |
Run |
|
Easy |
6.3 mi |
53:24 |
8:33 |
 |
| 1/16/2013 |
Run |
|
Easy |
8.1 mi |
1:10:04 |
8:41 |
|
| 1/17/2013 |
Run |
|
Easy |
4.0 mi |
34:15 |
8:29 |
|
| 1/19/2013 |
Run |
|
Long |
10.0 mi |
1:33:54 |
9:24 |
|
| 1/20/2013 |
Run |
|
Easy |
4.1 mi |
36:21 |
8:59 |
|
| 1/21/2013 |
Run |
|
Easy |
7.0 mi |
1:00:52 |
8:42 |
|
| 1/22/2013 |
Run |
|
Easy |
4.4 mi |
37:08 |
8:26 |
|
| 1/26/2013 |
Run |
|
Long |
5.0 mi |
42:11 |
8:27 |
|
| 1/28/2013 |
Run |
|
Easy |
2.3 mi |
19:16 |
8:21 |
|
| 1/29/2013 |
Run |
|
Easy |
3.7 mi |
30:59 |
8:20 |
|
| 1/30/2013 |
Run |
|
Easy |
6.0 mi |
51:37 |
8:37 |
|
| 1/31/2013 |
Run |
|
Easy |
6.2 mi |
52:35 |
8:29 |
|
| 2/1/2013 |
Run |
|
Easy |
3.1 mi |
26:00 |
8:24 |
|
| 2/2/2013 |
Run |
|
Long |
8.0 mi |
1:10:57 |
8:52 |
|
| 2/3/2013 |
Run |
|
Easy |
5.0 mi |
44:34 |
8:54 |
|
| 2/4/2013 |
Run |
|
Easy |
6.2 mi |
50:47 |
8:11 |
|
| 2/5/2013 |
Run |
|
Tempo |
5.2 mi |
41:00 |
7:50 |
|
| 2/6/2013 |
Run |
|
Easy |
5.0 mi |
43:38 |
8:43 |
|
| 2/10/2013 |
Run |
|
Easy |
5.1 mi |
42:51 |
8:29 |
|
| 2/11/2013 |
Run |
|
Easy |
6.8 mi |
1:00:29 |
8:55 |
|
| 2/12/2013 |
Run |
|
Easy |
7.0 mi |
57:18 |
8:10 |
|
| 2/13/2013 |
Run |
|
Easy |
5.7 mi |
48:00 |
8:26 |
|
| 2/15/2013 |
Run |
|
Tempo |
3.0 mi |
23:28 |
7:48 |
|
| 2/19/2013 |
Run |
|
Interval |
5.8 mi |
47:15 |
8:07 |
|
| 2/20/2013 |
Run |
|
Easy |
5.1 mi |
42:18 |
8:19 |
|
| 2/21/2013 |
Run |
|
Easy |
5.6 mi |
47:32 |
8:33 |
|
| 2/22/2013 |
Run |
|
Tempo |
6.0 mi |
47:05 |
7:51 |
|
| 2/24/2013 |
Run |
|
Long |
10.0 mi |
1:28:44 |
8:52 |
|
| 2/26/2013 |
Run |
|
Interval |
4.8 mi |
38:35 |
8:02 |
|
| 2/27/2013 |
Run |
|
Easy |
3.8 mi |
31:44 |
8:25 |
|
| 2/28/2013 |
Run |
|
Tempo |
5.0 mi |
39:20 |
7:53 |
|
| 3/2/2013 |
Run |
|
Long |
10.0 mi |
1:24:45 |
8:29 |
|
| 3/3/2013 |
Run |
|
Easy |
5.0 mi |
42:26 |
8:29 |
|
| 3/5/2013 |
Run |
|
Interval |
6.6 mi |
51:20 |
7:50 |
|
| 3/6/2013 |
Run |
|
Easy |
5.0 mi |
42:48 |
8:33 |
|
| 3/7/2013 |
Run |
|
Easy |
5.0 mi |
43:48 |
8:44 |
|
| 3/8/2013 |
Run |
|
Tempo |
7.2 mi |
59:18 |
8:15 |
|
| 3/10/2013 |
Run |
|
Long |
12.0 mi |
1:43:07 |
8:35 |
|
| 3/12/2013 |
Run |
|
Interval |
6.8 mi |
55:47 |
8:11 |
|
| 3/13/2013 |
Run |
|
Easy |
5.2 mi |
44:17 |
8:30 |
|
| 3/14/2013 |
Run |
|
Tempo |
5.2 mi |
40:55 |
7:55 |
|
| 3/16/2013 |
Run |
|
Long |
10.1 mi |
1:21:44 |
8:04 |
|
| 3/17/2013 |
Run |
|
Easy |
5.5 mi |
48:07 |
8:44 |
|
| 3/19/2013 |
Run |
|
Easy |
7.1 mi |
59:44 |
8:23 |
|
| 3/20/2013 |
Run |
|
Tempo |
8.0 mi |
1:03:54 |
7:59 |
|
| 3/21/2013 |
Run |
|
Easy |
5.0 mi |
41:52 |
8:23 |
|
| 3/22/2013 |
Run |
|
Easy |
6.0 mi |
52:21 |
8:43 |
|
| 3/24/2013 |
Run |
|
Long |
14.0 mi |
1:59:24 |
8:32 |
|
| 3/26/2013 |
Run |
|
Easy |
7.0 mi |
58:42 |
8:23 |
|
| 3/28/2013 |
Run |
|
Tempo |
7.3 mi |
57:19 |
7:54 |
|
| 3/29/2013 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 3/30/2013 |
Run |
|
Long |
11.0 mi |
1:29:38 |
8:09 |
|
| 4/1/2013 |
Run |
|
Easy |
7.2 mi |
58:43 |
8:07 |
|
| 4/2/2013 |
Run |
|
Easy |
6.0 mi |
46:49 |
7:48 |
|
| 4/3/2013 |
Run |
|
Easy |
5.0 mi |
44:22 |
8:53 |
|
| 4/4/2013 |
Run |
|
Easy |
4.1 mi |
32:39 |
7:57 |
|
| 4/6/2013 |
Run |
|
Race |
3.2 mi |
20:22 |
6:25 |
|
| 4/7/2013 |
Run |
|
Easy |
5.1 mi |
41:12 |
8:09 |
|
| 4/9/2013 |
Run |
|
Easy |
7.0 mi |
58:12 |
8:18 |
|
| 4/10/2013 |
Run |
|
Easy |
5.0 mi |
42:27 |
8:29 |
|
| 4/11/2013 |
Run |
|
Tempo |
7.0 mi |
53:33 |
7:39 |
|
| 4/13/2013 |
Run |
|
Long |
12.0 mi |
1:36:19 |
8:01 |
|
| 4/14/2013 |
Run |
|
Easy |
4.0 mi |
34:11 |
8:32 |
|
| 4/16/2013 |
Run |
|
Interval |
5.2 mi |
39:34 |
7:41 |
|
| 4/18/2013 |
Run |
|
Easy |
5.0 mi |
40:57 |
8:11 |
|
| 4/19/2013 |
Run |
|
Tempo |
5.1 mi |
40:08 |
7:57 |
|
| 4/21/2013 |
Run |
|
Long |
10.0 mi |
1:30:27 |
9:02 |
|
| 4/23/2013 |
Run |
|
Tempo |
4.2 mi |
33:33 |
7:58 |
|
| 4/24/2013 |
Run |
|
Easy |
4.0 mi |
34:05 |
8:31 |
|
| 4/25/2013 |
Run |
|
Interval |
4.1 mi |
32:14 |
7:58 |
|
| 4/26/2013 |
Run |
|
Easy |
1.3 mi |
11:56 |
9:16 |
|
| 4/28/2013 |
Run |
|
Race |
13.2 mi |
1:40:36 |
7:37 |
|
| 4/29/2013 |
Run |
|
Easy |
2.0 mi |
18:40 |
9:17 |
|
| 4/30/2013 |
Run |
|
Easy |
3.0 mi |
26:16 |
8:43 |
|
| 5/1/2013 |
Run |
|
Easy |
4.1 mi |
35:20 |
8:39 |
|
| 5/2/2013 |
Run |
|
Easy |
4.6 mi |
38:23 |
8:27 |
|
| 5/3/2013 |
Run |
|
Easy |
5.0 mi |
42:20 |
8:27 |
|
| 5/5/2013 |
Run |
|
Easy |
6.0 mi |
51:06 |
8:31 |
|
| 5/6/2013 |
Run |
|
Easy |
5.1 mi |
44:21 |
8:43 |
|
| 5/7/2013 |
Run |
|
Easy |
3.0 mi |
24:49 |
8:10 |
|
| 5/8/2013 |
Run |
|
Tempo |
8.0 mi |
1:03:44 |
7:57 |
|
| 5/10/2013 |
Run |
|
Easy |
5.0 mi |
41:19 |
8:14 |
|
| 5/11/2013 |
Run |
|
Easy |
9.0 mi |
1:17:02 |
8:34 |
|
| 5/12/2013 |
Run |
|
Tempo |
4.2 mi |
32:41 |
7:50 |
|
| 5/14/2013 |
Run |
|
Tempo |
6.0 mi |
48:19 |
8:03 |
|
| 5/15/2013 |
Run |
|
Hill |
4.3 mi |
35:22 |
8:14 |
|
| 5/16/2013 |
Run |
|
Easy |
5.0 mi |
41:00 |
8:11 |
|
| 5/17/2013 |
Run |
|
Easy |
8.4 mi |
1:10:50 |
8:26 |
|
| 5/18/2013 |
Run |
|
Easy |
4.3 mi |
35:33 |
8:19 |
|
| 5/19/2013 |
Run |
|
Easy |
4.1 mi |
35:53 |
8:40 |
|
| 5/20/2013 |
Run |
|
Easy |
5.2 mi |
44:22 |
8:28 |
|
| 5/21/2013 |
Run |
|
Tempo |
5.0 mi |
39:08 |
7:49 |
|
| 5/22/2013 |
Run |
|
Easy |
5.1 mi |
44:22 |
8:48 |
|
| 5/23/2013 |
Run |
|
Easy |
6.0 mi |
49:49 |
8:18 |
|
| 5/25/2013 |
Run |
|
Easy |
3.0 mi |
23:43 |
7:53 |
|
| 5/26/2013 |
Run |
|
Easy |
3.8 mi |
31:00 |
8:17 |
|
| 5/27/2013 |
Run |
|
Race |
6.2 mi |
42:17 |
6:49 |
|
| 5/28/2013 |
Run |
|
Easy |
3.0 mi |
24:40 |
8:10 |
|
| 5/30/2013 |
Run |
|
Easy |
5.0 mi |
40:14 |
8:01 |
|
| 6/4/2013 |
Run |
|
Easy |
6.0 mi |
50:04 |
8:18 |
|
|