| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 2/26/2019 |
Run |
|
Interval |
11.0 mi |
1:30:21 |
8:16 |
 |
| 11/9/2017 |
Run |
|
Tempo |
10.9 mi |
1:25:00 |
7:49 |
|
| 10/10/2017 |
Run |
|
Interval |
10.9 mi |
1:28:03 |
8:07 |
|
| 9/16/2012 |
Run |
|
Long |
10.6 mi |
1:33:20 |
8:47 |
|
| 3/12/2019 |
Run |
|
Interval |
10.5 mi |
1:24:52 |
8:07 |
|
| 3/5/2019 |
Run |
|
Interval |
10.5 mi |
1:24:50 |
8:07 |
|
| 10/3/2017 |
Run |
|
Interval |
10.4 mi |
1:22:50 |
7:57 |
|
| 9/2/2012 |
Run |
|
Long |
10.4 mi |
1:32:11 |
8:53 |
|
| 8/11/2013 |
Run |
|
Long |
10.3 mi |
1:28:39 |
8:35 |
|
| 11/14/2017 |
Run |
|
Interval |
10.3 mi |
1:21:00 |
7:51 |
|
| 3/28/2020 |
Run |
|
Default |
10.3 mi |
1:30:47 |
8:52 |
|
| 11/9/2013 |
Run |
|
Easy |
10.2 mi |
1:26:11 |
8:27 |
|
| 11/16/2014 |
Run |
|
Long |
10.2 mi |
1:27:18 |
8:36 |
|
| 10/19/2017 |
Run |
|
Tempo |
10.2 mi |
1:20:00 |
7:53 |
|
| 6/8/2013 |
Run |
|
Long |
10.2 mi |
1:21:57 |
8:05 |
|
| 3/16/2013 |
Run |
|
Long |
10.1 mi |
1:21:44 |
8:04 |
|
| 7/12/2014 |
Run |
|
Long |
10.1 mi |
1:23:55 |
8:19 |
|
| 11/13/2013 |
Run |
|
Interval |
10.1 mi |
1:28:16 |
8:47 |
|
| 9/17/2013 |
Run |
|
Tempo |
10.1 mi |
1:19:00 |
7:52 |
|
| 1/22/2015 |
Run |
|
Easy |
10.0 mi |
1:25:41 |
8:33 |
|
| 3/15/2015 |
Run |
|
Easy |
10.0 mi |
1:26:55 |
8:40 |
|
| 1/13/2015 |
Run |
|
Easy |
10.0 mi |
1:24:07 |
8:24 |
|
| 6/15/2014 |
Run |
|
Long |
10.0 mi |
1:27:15 |
8:42 |
|
| 4/21/2013 |
Run |
|
Long |
10.0 mi |
1:30:27 |
9:02 |
|
| 3/27/2016 |
Run |
|
Long |
10.0 mi |
1:23:15 |
8:19 |
|
| 4/10/2016 |
Run |
|
Long |
10.0 mi |
1:20:13 |
8:01 |
|
| 12/27/2015 |
Run |
|
Long |
10.0 mi |
1:26:29 |
8:38 |
|
| 2/10/2015 |
Run |
|
Tempo |
10.0 mi |
1:20:24 |
8:02 |
|
| 1/29/2015 |
Run |
|
Easy |
10.0 mi |
1:24:31 |
8:27 |
|
| 11/9/2014 |
Run |
|
Long |
10.0 mi |
1:27:03 |
8:42 |
|
| 4/28/2014 |
Run |
|
Tempo |
10.0 mi |
1:22:30 |
8:15 |
|
| 11/23/2013 |
Run |
|
Easy |
10.0 mi |
1:25:52 |
8:35 |
|
| 8/15/2013 |
Run |
|
Easy |
10.0 mi |
1:24:15 |
8:25 |
|
| 2/7/2016 |
Run |
|
Long |
10.0 mi |
1:29:50 |
8:59 |
|
| 4/17/2016 |
Run |
|
Long |
10.0 mi |
1:19:38 |
7:58 |
|
| 11/15/2015 |
Run |
|
Long |
10.0 mi |
1:25:20 |
8:32 |
|
| 1/13/2019 |
Run |
|
Long |
10.0 mi |
1:27:58 |
8:48 |
|
| 1/6/2019 |
Run |
|
Long |
10.0 mi |
1:30:58 |
9:06 |
|
| 7/23/2017 |
Run |
|
Long |
10.0 mi |
1:24:42 |
8:28 |
|
| 7/16/2017 |
Run |
|
Long |
10.0 mi |
1:24:52 |
8:29 |
|
| 3/25/2017 |
Run |
|
Long |
10.0 mi |
1:34:09 |
9:25 |
|
| 1/19/2017 |
Run |
|
Long |
10.0 mi |
1:32:45 |
9:16 |
|
| 12/29/2016 |
Run |
|
Long |
10.0 mi |
1:31:21 |
9:08 |
|
| 12/24/2016 |
Run |
|
Long |
10.0 mi |
1:37:30 |
9:45 |
|
| 12/4/2016 |
Run |
|
Long |
10.0 mi |
1:32:20 |
9:14 |
|
| 2/15/2014 |
Run |
|
Easy |
10.0 mi |
1:30:21 |
9:02 |
|
| 9/26/2013 |
Run |
|
Tempo |
10.0 mi |
1:19:06 |
7:55 |
|
| 9/5/2013 |
Run |
|
Easy |
10.0 mi |
1:27:37 |
8:46 |
|
| 8/29/2013 |
Run |
|
Easy |
10.0 mi |
1:27:14 |
8:43 |
|
| 8/20/2013 |
Run |
|
Easy |
10.0 mi |
1:24:29 |
8:27 |
|
| 3/2/2013 |
Run |
|
Long |
10.0 mi |
1:24:45 |
8:29 |
|
| 2/24/2013 |
Run |
|
Long |
10.0 mi |
1:28:44 |
8:52 |
|
| 12/30/2012 |
Run |
|
Long |
10.0 mi |
1:25:48 |
8:35 |
|
| 9/9/2012 |
Run |
|
Long |
10.0 mi |
1:30:04 |
9:00 |
|
| 3/26/2016 |
Run |
|
Easy |
10.0 mi |
1:21:20 |
8:08 |
|
| 7/15/2020 |
Run |
|
Default |
10.0 mi |
2:11:24 |
13:08 |
|
| 1/19/2013 |
Run |
|
Long |
10.0 mi |
1:33:54 |
9:24 |
|
| 1/26/2017 |
Run |
|
Long |
10.0 mi |
1:33:11 |
9:20 |
|
| 1/12/2017 |
Run |
|
Long |
10.0 mi |
1:33:40 |
9:22 |
|
| 4/9/2016 |
Run |
|
Easy |
10.0 mi |
1:28:30 |
8:51 |
|
| 4/1/2016 |
Run |
|
Interval |
10.0 mi |
1:22:24 |
8:15 |
|
| 3/16/2016 |
Run |
|
Easy |
10.0 mi |
1:29:35 |
8:58 |
|
| 11/4/2012 |
Run |
|
Long |
10.0 mi |
1:36:54 |
9:42 |
|
| 8/25/2012 |
Run |
|
Long |
10.0 mi |
1:32:32 |
9:16 |
|
| 3/26/2019 |
Run |
|
Interval |
10.0 mi |
1:20:18 |
8:03 |
|
| 2/12/2019 |
Run |
|
Interval |
10.0 mi |
1:23:03 |
8:21 |
|
| 1/14/2017 |
Run |
|
Interval |
9.7 mi |
1:20:40 |
8:20 |
|
| 11/5/2017 |
Run |
|
Long |
9.7 mi |
1:20:04 |
8:17 |
|
| 10/8/2017 |
Run |
|
Long |
9.5 mi |
1:20:03 |
8:24 |
|
| 10/12/2017 |
Run |
|
Tempo |
9.5 mi |
1:15:00 |
7:54 |
|
| 11/21/2017 |
Run |
|
Interval |
9.5 mi |
1:15:29 |
7:57 |
|
| 10/22/2017 |
Run |
|
Long |
9.5 mi |
1:20:04 |
8:27 |
|
| 9/24/2017 |
Run |
|
Long |
9.5 mi |
1:20:09 |
8:28 |
|
| 9/17/2017 |
Run |
|
Long |
9.5 mi |
1:20:04 |
8:28 |
|
| 9/19/2017 |
Run |
|
Interval |
9.5 mi |
1:15:25 |
7:59 |
|
| 2/28/2019 |
Run |
|
Tempo |
9.4 mi |
1:17:00 |
8:14 |
|
| 1/12/2013 |
Run |
|
Long |
9.4 mi |
1:27:42 |
9:23 |
|
| 3/7/2019 |
Run |
|
Tempo |
9.3 mi |
1:16:57 |
8:16 |
|
| 3/3/2019 |
Run |
|
Long |
9.3 mi |
1:20:01 |
8:36 |
|
| 7/27/2013 |
Run |
|
Hill |
9.3 mi |
1:25:31 |
9:11 |
|
| 3/28/2019 |
Run |
|
Tempo |
9.3 mi |
1:16:55 |
8:18 |
|
| 6/28/2014 |
Run |
|
Long |
9.3 mi |
1:19:18 |
8:34 |
|
| 9/5/2017 |
Run |
|
Interval |
9.3 mi |
1:16:26 |
8:16 |
|
| 3/14/2019 |
Run |
|
Tempo |
9.3 mi |
1:16:52 |
8:19 |
|
| 5/17/2014 |
Run |
|
Easy |
9.3 mi |
1:21:08 |
8:47 |
|
| 3/29/2022 |
Run |
|
Default |
9.2 mi |
1:31:14 |
9:55 |
|
| 10/30/2013 |
Run |
|
Interval |
9.2 mi |
1:15:27 |
8:13 |
|
| 8/3/2013 |
Run |
|
Easy |
9.0 mi |
1:26:03 |
9:32 |
|
| 2/28/2016 |
Run |
|
Long |
9.0 mi |
1:16:34 |
8:30 |
|
| 11/20/2016 |
Run |
|
Long |
9.0 mi |
1:25:26 |
9:29 |
|
| 1/8/2015 |
Run |
|
Easy |
9.0 mi |
1:15:06 |
8:20 |
|
| 1/1/2015 |
Run |
|
Easy |
9.0 mi |
1:15:39 |
8:24 |
|
| 4/16/2014 |
Run |
|
Interval |
9.0 mi |
1:15:34 |
8:23 |
|
| 9/3/2013 |
Run |
|
Tempo |
9.0 mi |
1:12:12 |
8:01 |
|
| 3/21/2020 |
Run |
|
Default |
9.0 mi |
1:20:22 |
8:56 |
|
| 4/1/2017 |
Run |
|
Long |
9.0 mi |
1:20:54 |
8:59 |
|
| 3/18/2017 |
Run |
|
Hill |
9.0 mi |
1:21:51 |
9:06 |
|
| 2/25/2017 |
Run |
|
Long |
9.0 mi |
1:20:40 |
8:58 |
|
| 11/17/2016 |
Run |
|
Tempo |
9.0 mi |
1:20:20 |
8:56 |
|
| 11/10/2016 |
Run |
|
Tempo |
9.0 mi |
1:21:12 |
9:01 |
|
|