| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/11/2013 |
Run |
|
Hill |
5.0 mi |
39:58 |
7:58 |
 |
| 4/25/2013 |
Run |
|
Interval |
4.1 mi |
32:14 |
7:58 |
|
| 6/17/2014 |
Run |
|
Interval |
6.3 mi |
49:52 |
7:58 |
|
| 3/20/2013 |
Run |
|
Tempo |
8.0 mi |
1:03:54 |
7:59 |
|
| 12/9/2014 |
Run |
|
Interval |
6.7 mi |
53:14 |
7:59 |
|
| 9/21/2017 |
Run |
|
Tempo |
6.9 mi |
55:00 |
7:59 |
|
| 9/19/2017 |
Run |
|
Interval |
9.5 mi |
1:15:25 |
7:59 |
|
| 1/27/2015 |
Run |
|
Tempo |
9.0 mi |
1:11:51 |
7:59 |
|
| 8/7/2018 |
Run |
|
Tempo |
5.5 mi |
43:47 |
7:59 |
|
| 10/5/2017 |
Run |
|
Tempo |
8.8 mi |
1:10:00 |
7:59 |
|
| 4/21/2015 |
Run |
|
Easy |
4.0 mi |
32:02 |
8:00 |
|
| 12/17/2015 |
Run |
|
Tempo |
7.0 mi |
55:55 |
8:00 |
|
| 8/15/2018 |
Run |
|
Tempo |
5.5 mi |
44:01 |
8:00 |
|
| 7/12/2018 |
Run |
|
Interval |
6.7 mi |
53:28 |
8:00 |
|
| 11/10/2015 |
Run |
|
Interval |
6.8 mi |
54:36 |
8:00 |
|
| 11/23/2017 |
Run |
|
Tempo |
12.5 mi |
1:40:00 |
8:00 |
|
| 8/18/2013 |
Run |
|
Long |
13.0 mi |
1:44:06 |
8:00 |
|
| 11/7/2017 |
Run |
|
Interval |
8.4 mi |
1:06:48 |
8:00 |
|
| 1/25/2017 |
Run |
|
Interval |
8.7 mi |
1:09:22 |
8:01 |
|
| 9/12/2012 |
Run |
|
Tempo |
5.0 mi |
40:01 |
8:01 |
|
| 4/10/2016 |
Run |
|
Long |
10.0 mi |
1:20:13 |
8:01 |
|
| 9/3/2013 |
Run |
|
Tempo |
9.0 mi |
1:12:12 |
8:01 |
|
| 9/28/2017 |
Run |
|
Tempo |
6.9 mi |
55:30 |
8:01 |
|
| 10/16/2013 |
Run |
|
Tempo |
11.0 mi |
1:28:12 |
8:01 |
|
| 4/13/2013 |
Run |
|
Long |
12.0 mi |
1:36:19 |
8:01 |
|
| 1/18/2018 |
Run |
|
Tempo |
8.4 mi |
1:07:10 |
8:01 |
|
| 5/30/2013 |
Run |
|
Easy |
5.0 mi |
40:14 |
8:01 |
|
| 2/19/2019 |
Run |
|
Interval |
9.0 mi |
1:11:54 |
8:01 |
|
| 9/8/2013 |
Run |
|
Long |
16.0 mi |
2:08:38 |
8:02 |
|
| 2/26/2013 |
Run |
|
Interval |
4.8 mi |
38:35 |
8:02 |
|
| 2/8/2015 |
Run |
|
Long |
12.0 mi |
1:36:36 |
8:02 |
|
| 2/10/2015 |
Run |
|
Tempo |
10.0 mi |
1:20:24 |
8:02 |
|
| 12/11/2015 |
Run |
|
Tempo |
8.1 mi |
1:05:00 |
8:02 |
|
| 1/16/2018 |
Run |
|
Interval |
7.7 mi |
1:01:34 |
8:02 |
|
| 9/14/2017 |
Run |
|
Tempo |
6.9 mi |
55:00 |
8:02 |
|
| 5/14/2013 |
Run |
|
Tempo |
6.0 mi |
48:19 |
8:03 |
|
| 10/31/2014 |
Run |
|
Interval |
2.1 mi |
17:03 |
8:03 |
|
| 10/28/2014 |
Run |
|
Tempo |
4.4 mi |
35:00 |
8:03 |
|
| 3/26/2019 |
Run |
|
Interval |
10.0 mi |
1:20:18 |
8:03 |
|
| 12/17/2014 |
Run |
|
Interval |
6.4 mi |
51:16 |
8:03 |
|
| 1/15/2015 |
Run |
|
Tempo |
8.0 mi |
1:04:33 |
8:03 |
|
| 1/11/2015 |
Run |
|
Long |
13.0 mi |
1:45:00 |
8:04 |
|
| 12/5/2012 |
Run |
|
Tempo |
5.0 mi |
40:20 |
8:04 |
|
| 3/20/2016 |
Run |
|
Long |
13.0 mi |
1:44:57 |
8:04 |
|
| 3/16/2013 |
Run |
|
Long |
10.1 mi |
1:21:44 |
8:04 |
|
| 11/19/2017 |
Run |
|
Long |
17.4 mi |
2:20:02 |
8:04 |
|
| 8/8/2013 |
Run |
|
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 9/12/2017 |
Run |
|
Interval |
7.8 mi |
1:03:05 |
8:04 |
|
| 1/10/2018 |
Run |
|
Interval |
6.9 mi |
55:16 |
8:05 |
|
| 7/12/2013 |
Run |
|
Easy |
4.0 mi |
32:24 |
8:05 |
|
| 6/8/2013 |
Run |
|
Long |
10.2 mi |
1:21:57 |
8:05 |
|
| 3/18/2015 |
Run |
|
Tempo |
8.0 mi |
1:04:50 |
8:06 |
|
| 8/22/2012 |
Run |
|
Easy |
4.3 mi |
34:37 |
8:06 |
|
| 7/1/2014 |
Run |
|
Interval |
8.0 mi |
1:04:49 |
8:06 |
|
| 12/4/2014 |
Run |
|
Tempo |
7.0 mi |
56:55 |
8:06 |
|
| 10/10/2017 |
Run |
|
Interval |
10.9 mi |
1:28:03 |
8:07 |
|
| 1/11/2018 |
Run |
|
Tempo |
7.4 mi |
59:52 |
8:07 |
|
| 2/19/2014 |
Run |
|
Tempo |
6.0 mi |
48:42 |
8:07 |
|
| 2/19/2013 |
Run |
|
Interval |
5.8 mi |
47:15 |
8:07 |
|
| 5/18/2018 |
Run |
|
Interval |
6.6 mi |
53:34 |
8:07 |
|
| 3/11/2016 |
Run |
|
Interval |
9.0 mi |
1:12:57 |
8:07 |
|
| 4/1/2013 |
Run |
|
Easy |
7.2 mi |
58:43 |
8:07 |
|
| 7/2/2013 |
Run |
|
Easy |
6.5 mi |
52:47 |
8:07 |
|
| 3/5/2019 |
Run |
|
Interval |
10.5 mi |
1:24:50 |
8:07 |
|
| 10/6/2013 |
Run |
|
Tempo |
16.0 mi |
2:09:57 |
8:07 |
|
| 3/12/2019 |
Run |
|
Interval |
10.5 mi |
1:24:52 |
8:07 |
|
| 1/11/2014 |
Run |
|
Easy |
4.0 mi |
32:32 |
8:07 |
|
| 11/21/2012 |
Run |
|
Fartlek |
6.1 mi |
49:30 |
8:07 |
|
| 3/4/2020 |
Run |
|
Default |
6.5 mi |
52:49 |
8:08 |
|
| 12/19/2015 |
Run |
|
Long |
12.0 mi |
1:37:32 |
8:08 |
|
| 2/26/2020 |
Run |
|
Tempo |
6.5 mi |
52:53 |
8:08 |
|
| 2/19/2016 |
Run |
|
Tempo |
8.0 mi |
1:05:00 |
8:08 |
|
| 3/26/2016 |
Run |
|
Easy |
10.0 mi |
1:21:20 |
8:08 |
|
| 3/30/2017 |
Run |
|
Tempo |
7.3 mi |
59:17 |
8:08 |
|
| 3/11/2020 |
Run |
|
Default |
7.2 mi |
58:17 |
8:08 |
|
| 5/1/2020 |
Run |
|
Tempo |
6.6 mi |
53:48 |
8:09 |
|
| 3/28/2017 |
Run |
|
Interval |
7.6 mi |
1:01:50 |
8:09 |
|
| 10/9/2013 |
Run |
|
Interval |
8.0 mi |
1:05:16 |
8:09 |
|
| 6/6/2014 |
Run |
|
Tempo |
5.1 mi |
41:36 |
8:09 |
|
| 4/7/2013 |
Run |
|
Easy |
5.1 mi |
41:12 |
8:09 |
|
| 4/29/2020 |
Run |
|
Easy |
5.5 mi |
45:09 |
8:09 |
|
| 4/2/2014 |
Run |
|
Tempo |
7.0 mi |
57:06 |
8:09 |
|
| 7/11/2017 |
Run |
|
Fartlek |
8.1 mi |
1:05:34 |
8:09 |
|
| 12/6/2012 |
Run |
|
Easy |
4.0 mi |
32:39 |
8:09 |
|
| 3/30/2013 |
Run |
|
Long |
11.0 mi |
1:29:38 |
8:09 |
|
| 2/5/2016 |
Run |
|
Tempo |
7.0 mi |
57:03 |
8:09 |
|
| 2/12/2013 |
Run |
|
Easy |
7.0 mi |
57:18 |
8:10 |
|
| 9/10/2013 |
Run |
|
Fartlek |
8.0 mi |
1:05:17 |
8:10 |
|
| 6/16/2017 |
Run |
|
Tempo |
6.2 mi |
50:09 |
8:10 |
|
| 6/10/2013 |
Run |
|
Easy |
7.0 mi |
57:19 |
8:10 |
|
| 11/5/2013 |
Run |
|
Interval |
8.0 mi |
1:05:24 |
8:10 |
|
| 2/23/2017 |
Run |
|
Interval |
8.0 mi |
1:05:00 |
8:10 |
|
| 7/29/2013 |
Run |
|
Easy |
5.0 mi |
40:53 |
8:10 |
|
| 5/7/2013 |
Run |
|
Easy |
3.0 mi |
24:49 |
8:10 |
|
| 10/3/2012 |
Run |
|
Tempo |
6.1 mi |
49:44 |
8:10 |
|
| 5/28/2013 |
Run |
|
Easy |
3.0 mi |
24:40 |
8:10 |
|
| 6/10/2014 |
Run |
|
Interval |
6.2 mi |
50:43 |
8:11 |
|
| 2/1/2015 |
Run |
|
Long |
16.0 mi |
2:10:54 |
8:11 |
|
| 12/15/2015 |
Run |
|
Interval |
6.2 mi |
50:40 |
8:11 |
|
| 12/12/2012 |
Run |
|
Interval |
5.0 mi |
41:02 |
8:11 |
|
|